Alamin ang laman ng plato mo
Mixed vegetables, carrots, corn & peas, frozen, boiled and drained, no salt added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 66 kcal —
- Protina 2.9 g 6%
- Carbohydrate 8.9 g 3%
- Taba 1.1 g 1%
- Saturated fat 0.2 g 1%
- Hibla 4.5 g 16%
- Asukal 5.8 g —
- Sodium 34 mg 1%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 206 µg 23%
- Bitamina C 1.7 mg 2%
- Bitamina D 0 µg 0%
- Bitamina E 0.39 mg 3%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.8 mg 11%
- Bitamina B6 0.22 mg 13%
- Folate (B9) 31 µg 8%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 24 mg 2%
- Iron 0.81 mg 5%
- Phosphorus 61 mg 5%
- Potassium 188 mg 4%
- Zinc 0.54 mg 5%
- Selenium 0 µg 0%
- Iodine 0.27 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 66 | 2.9 g | 8.9 g | 1.1 g |
| 50 g | 50 g | 33 | 1.5 g | 4.4 g | 0.6 g |
| 150 g | 150 g | 99 | 4.4 g | 13 g | 1.7 g |
| 200 g | 200 g | 132 | 5.9 g | 18 g | 2.2 g |
| 250 g | 250 g | 165 | 7.3 g | 22 g | 2.8 g |
Mga kahawig na pagkain
- Mixed vegetables corn & peas boiled and drained74 kcal / 100 g
- Mixed vegetables beans carrots corn & peas drained49 kcal / 100 g
- Sweet corn kernel drained70 kcal / 100 g
- Frozen vegetable mix pea-sweet corn-sweet pepper82 kcal / 100 g
- Halong gulayfrozen, niluto, pinakuluan, tinanggalan ng tubig, na may asin60 kcal / 100 g
- Halo-halong gulayfrozen, niluto, pinakuluan, tinanggalan ng tubig, walang asin65 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Carrot cubed or sliced drained29 kcal / 100 g
- Green peas and carrots heated70 kcal / 100 g
- Vegetables mixed drained46 kcal / 100 g
Mga tanong tungkol sa Mixed vegetables, carrots, corn & peas, frozen, boiled and drained, no salt added
Ilang calories ang nasa 100 g ng Mixed vegetables, carrots, corn & peas, frozen, boiled and drained, no salt added?
Ang 100 g ng Mixed vegetables, carrots, corn & peas, frozen, boiled and drained, no salt added ay may 66 kcal, 2.9 g na protina, 8.9 g na carbohydrate at 1.1 g na taba.
Ilang calories ang nasa 50 g ng Mixed vegetables, carrots, corn & peas, frozen, boiled and drained, no salt added?
Ang 50 g ng Mixed vegetables, carrots, corn & peas, frozen, boiled and drained, no salt added ay may 33 kcal, 1.5 g na protina, 4.4 g na carbohydrate at 0.6 g na taba.
Ilang calories ang nasa 150 g ng Mixed vegetables, carrots, corn & peas, frozen, boiled and drained, no salt added?
Ang 150 g ng Mixed vegetables, carrots, corn & peas, frozen, boiled and drained, no salt added ay may 99 kcal, 4.4 g na protina, 13 g na carbohydrate at 1.7 g na taba.
Ilang calories ang nasa 200 g ng Mixed vegetables, carrots, corn & peas, frozen, boiled and drained, no salt added?
Ang 200 g ng Mixed vegetables, carrots, corn & peas, frozen, boiled and drained, no salt added ay may 132 kcal, 5.9 g na protina, 18 g na carbohydrate at 2.2 g na taba.
Ilang calories ang nasa 250 g ng Mixed vegetables, carrots, corn & peas, frozen, boiled and drained, no salt added?
Ang 250 g ng Mixed vegetables, carrots, corn & peas, frozen, boiled and drained, no salt added ay may 165 kcal, 7.3 g na protina, 22 g na carbohydrate at 2.8 g na taba.
Pinagmulan: FOODfiles (New Zealand) X1200 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
