Alamin ang laman ng plato mo
Mixed vegetables, corn & peas, frozen, boiled and drained, no salt added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 74 kcal —
- Protina 4.9 g 10%
- Carbohydrate 8.9 g 3%
- Taba 0.9 g 1%
- Saturated fat 0.3 g 1%
- Hibla 5.1 g 18%
- Asukal 6 g —
- Sodium 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 30 µg 3%
- Bitamina C 1.2 mg 1%
- Bitamina D 0 µg 0%
- Bitamina E 0.02 mg 0%
- Thiamin (B1) 0.22 mg 18%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 2.8 mg 18%
- Bitamina B6 0.24 mg 14%
- Folate (B9) 45 µg 11%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 17 mg 1%
- Iron 1.2 mg 7%
- Phosphorus 86 mg 7%
- Potassium 207 mg 4%
- Zinc 0.81 mg 7%
- Selenium 1.6 µg 3%
- Iodine 0 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 74 | 4.9 g | 8.9 g | 0.9 g |
| 50 g | 50 g | 37 | 2.4 g | 4.5 g | 0.5 g |
| 150 g | 150 g | 111 | 7.3 g | 13 g | 1.4 g |
| 200 g | 200 g | 148 | 9.8 g | 18 g | 1.8 g |
| 250 g | 250 g | 185 | 12 g | 22 g | 2.3 g |
Mga kahawig na pagkain
- Mixed vegetables carrots corn & peas boiled and drained66 kcal / 100 g
- Mixed vegetables beans carrots corn & peas drained49 kcal / 100 g
- Sweet corn kernel drained70 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Frozen vegetable mix pea-sweet corn-sweet pepper82 kcal / 100 g
- Halong gulayfrozen, niluto, pinakuluan, tinanggalan ng tubig, na may asin60 kcal / 100 g
- Sweet corn kernel drained98 kcal / 100 g
- Sugar snap pea drained36 kcal / 100 g
- Halo-halong gulayfrozen, niluto, pinakuluan, tinanggalan ng tubig, walang asin65 kcal / 100 g
- Drained green bean31 kcal / 100 g
Mga tanong tungkol sa Mixed vegetables, corn & peas, frozen, boiled and drained, no salt added
Ilang calories ang nasa 100 g ng Mixed vegetables, corn & peas, frozen, boiled and drained, no salt added?
Ang 100 g ng Mixed vegetables, corn & peas, frozen, boiled and drained, no salt added ay may 74 kcal, 4.9 g na protina, 8.9 g na carbohydrate at 0.9 g na taba.
Ilang calories ang nasa 50 g ng Mixed vegetables, corn & peas, frozen, boiled and drained, no salt added?
Ang 50 g ng Mixed vegetables, corn & peas, frozen, boiled and drained, no salt added ay may 37 kcal, 2.4 g na protina, 4.5 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 150 g ng Mixed vegetables, corn & peas, frozen, boiled and drained, no salt added?
Ang 150 g ng Mixed vegetables, corn & peas, frozen, boiled and drained, no salt added ay may 111 kcal, 7.3 g na protina, 13 g na carbohydrate at 1.4 g na taba.
Ilang calories ang nasa 200 g ng Mixed vegetables, corn & peas, frozen, boiled and drained, no salt added?
Ang 200 g ng Mixed vegetables, corn & peas, frozen, boiled and drained, no salt added ay may 148 kcal, 9.8 g na protina, 18 g na carbohydrate at 1.8 g na taba.
Ilang calories ang nasa 250 g ng Mixed vegetables, corn & peas, frozen, boiled and drained, no salt added?
Ang 250 g ng Mixed vegetables, corn & peas, frozen, boiled and drained, no salt added ay may 185 kcal, 12 g na protina, 22 g na carbohydrate at 2.3 g na taba.
Pinagmulan: FOODfiles (New Zealand) X1202 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
