Alamin ang laman ng plato mo
Sugar snap pea, frozen, boiled, drained, no salt added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 36 kcal —
- Protina 2.4 g 5%
- Carbohydrate 4.6 g 2%
- Taba 0.4 g 1%
- Saturated fat 0.1 g 0%
- Hibla 2.4 g 9%
- Asukal 2.7 g —
- Sodium 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 33 µg 4%
- Bitamina C 10.6 mg 12%
- Bitamina D 0 µg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1 mg 6%
- Bitamina B6 0.16 mg 9%
- Folate (B9) 61 µg 15%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 55 mg 4%
- Iron 0.61 mg 3%
- Phosphorus 49 mg 4%
- Potassium 113 mg 2%
- Zinc 0.39 mg 4%
- Selenium 0.62 µg 1%
- Iodine 0 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 36 | 2.4 g | 4.6 g | 0.4 g |
| 50 g | 50 g | 18 | 1.2 g | 2.3 g | 0.2 g |
| 150 g | 150 g | 54 | 3.6 g | 6.8 g | 0.6 g |
| 200 g | 200 g | 72 | 4.8 g | 9.1 g | 0.8 g |
| 250 g | 250 g | 90 | 6 g | 11 g | 1 g |
Mga kahawig na pagkain
- Sugar snap pea steamed or microwaved46 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Sugar pea52 kcal / 100 g
- Drained green bean31 kcal / 100 g
- Drained dry split green pea134 kcal / 100 g
- Sweet corn kernel drained70 kcal / 100 g
- Broccoli floret drained27 kcal / 100 g
- Steamed or microwaved green bean36 kcal / 100 g
- Chopped spinach29 kcal / 100 g
- Cauliflower floret drained22 kcal / 100 g
Mga tanong tungkol sa Sugar snap pea, frozen, boiled, drained, no salt added
Ilang calories ang nasa 100 g ng Sugar snap pea, frozen, boiled, drained, no salt added?
Ang 100 g ng Sugar snap pea, frozen, boiled, drained, no salt added ay may 36 kcal, 2.4 g na protina, 4.6 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 50 g ng Sugar snap pea, frozen, boiled, drained, no salt added?
Ang 50 g ng Sugar snap pea, frozen, boiled, drained, no salt added ay may 18 kcal, 1.2 g na protina, 2.3 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 150 g ng Sugar snap pea, frozen, boiled, drained, no salt added?
Ang 150 g ng Sugar snap pea, frozen, boiled, drained, no salt added ay may 54 kcal, 3.6 g na protina, 6.8 g na carbohydrate at 0.6 g na taba.
Ilang calories ang nasa 200 g ng Sugar snap pea, frozen, boiled, drained, no salt added?
Ang 200 g ng Sugar snap pea, frozen, boiled, drained, no salt added ay may 72 kcal, 4.8 g na protina, 9.1 g na carbohydrate at 0.8 g na taba.
Ilang calories ang nasa 250 g ng Sugar snap pea, frozen, boiled, drained, no salt added?
Ang 250 g ng Sugar snap pea, frozen, boiled, drained, no salt added ay may 90 kcal, 6 g na protina, 11 g na carbohydrate at 1 g na taba.
Pinagmulan: FOODfiles (New Zealand) X1234 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
