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Sugar snap pea, frozen, steamed or microwaved, no salt added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 46 kcal —
- Protina 3 g 6%
- Carbohydrate 6 g 2%
- Taba 0.5 g 1%
- Saturated fat 0.1 g 0%
- Hibla 2.9 g 10%
- Asukal 4 g —
- Sodium 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 41 µg 5%
- Bitamina C 15.4 mg 17%
- Bitamina D 0 µg 0%
- Thiamin (B1) 0.12 mg 10%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 1.3 mg 8%
- Bitamina B6 0.18 mg 11%
- Folate (B9) 86 µg 22%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 64 mg 5%
- Iron 0.71 mg 4%
- Phosphorus 60 mg 5%
- Potassium 139 mg 3%
- Zinc 0.46 mg 4%
- Selenium 0.68 µg 1%
- Iodine 0 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 46 | 3 g | 6 g | 0.5 g |
| 50 g | 50 g | 23 | 1.5 g | 3 g | 0.3 g |
| 150 g | 150 g | 69 | 4.5 g | 9 g | 0.8 g |
| 200 g | 200 g | 92 | 5.9 g | 12 g | 1 g |
| 250 g | 250 g | 115 | 7.4 g | 15 g | 1.3 g |
Mga kahawig na pagkain
- Sugar snap pea drained36 kcal / 100 g
- Steamed or microwaved green bean36 kcal / 100 g
- Sugar pea52 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Broccoli floret steamed or microwaved35 kcal / 100 g
- Cauliflower floret steamed or microwaved26 kcal / 100 g
- Drained green bean31 kcal / 100 g
- Green pea99 kcal / 100 g
- Chopped kale30 kcal / 100 g
- Drained dry split green pea134 kcal / 100 g
Mga tanong tungkol sa Sugar snap pea, frozen, steamed or microwaved, no salt added
Ilang calories ang nasa 100 g ng Sugar snap pea, frozen, steamed or microwaved, no salt added?
Ang 100 g ng Sugar snap pea, frozen, steamed or microwaved, no salt added ay may 46 kcal, 3 g na protina, 6 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 50 g ng Sugar snap pea, frozen, steamed or microwaved, no salt added?
Ang 50 g ng Sugar snap pea, frozen, steamed or microwaved, no salt added ay may 23 kcal, 1.5 g na protina, 3 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 150 g ng Sugar snap pea, frozen, steamed or microwaved, no salt added?
Ang 150 g ng Sugar snap pea, frozen, steamed or microwaved, no salt added ay may 69 kcal, 4.5 g na protina, 9 g na carbohydrate at 0.8 g na taba.
Ilang calories ang nasa 200 g ng Sugar snap pea, frozen, steamed or microwaved, no salt added?
Ang 200 g ng Sugar snap pea, frozen, steamed or microwaved, no salt added ay may 92 kcal, 5.9 g na protina, 12 g na carbohydrate at 1 g na taba.
Ilang calories ang nasa 250 g ng Sugar snap pea, frozen, steamed or microwaved, no salt added?
Ang 250 g ng Sugar snap pea, frozen, steamed or microwaved, no salt added ay may 115 kcal, 7.4 g na protina, 15 g na carbohydrate at 1.3 g na taba.
Pinagmulan: FOODfiles (New Zealand) X1235 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
