Alamin ang laman ng plato mo
Bean, green, frozen, steamed or microwaved, no salt added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 36 kcal —
- Protina 2.3 g 5%
- Carbohydrate 4.1 g 1%
- Taba 0.4 g 1%
- Saturated fat 0.1 g 1%
- Hibla 3.7 g 13%
- Asukal 1.8 g —
- Sodium 2 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 36 µg 4%
- Bitamina C 11.9 mg 13%
- Bitamina D 0 µg 0%
- Bitamina E 0.13 mg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 1 mg 6%
- Bitamina B6 0.2 mg 12%
- Folate (B9) 80 µg 20%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 72 mg 6%
- Iron 0.91 mg 5%
- Phosphorus 52 mg 4%
- Potassium 301 mg 6%
- Zinc 0.4 mg 4%
- Selenium 0 µg 0%
- Iodine 0.31 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 36 | 2.3 g | 4.1 g | 0.4 g |
| 50 g | 50 g | 18 | 1.1 g | 2 g | 0.2 g |
| 150 g | 150 g | 54 | 3.4 g | 6.1 g | 0.6 g |
| 200 g | 200 g | 72 | 4.5 g | 8.1 g | 0.8 g |
| 250 g | 250 g | 90 | 5.7 g | 10 g | 1 g |
Mga kahawig na pagkain
- Drained green bean31 kcal / 100 g
- Seeds with pod green runner or dwarf bean35 kcal / 100 g
- Green bean33 kcal / 100 g
- Sugar snap pea steamed or microwaved46 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Broccoli floret steamed or microwaved35 kcal / 100 g
- Green bean soaked76 kcal / 100 g
- Cauliflower floret steamed or microwaved26 kcal / 100 g
- Sugar snap pea drained36 kcal / 100 g
- Chopped kale30 kcal / 100 g
Mga tanong tungkol sa Bean, green, frozen, steamed or microwaved, no salt added
Ilang calories ang nasa 100 g ng Bean, green, frozen, steamed or microwaved, no salt added?
Ang 100 g ng Bean, green, frozen, steamed or microwaved, no salt added ay may 36 kcal, 2.3 g na protina, 4.1 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 50 g ng Bean, green, frozen, steamed or microwaved, no salt added?
Ang 50 g ng Bean, green, frozen, steamed or microwaved, no salt added ay may 18 kcal, 1.1 g na protina, 2 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 150 g ng Bean, green, frozen, steamed or microwaved, no salt added?
Ang 150 g ng Bean, green, frozen, steamed or microwaved, no salt added ay may 54 kcal, 3.4 g na protina, 6.1 g na carbohydrate at 0.6 g na taba.
Ilang calories ang nasa 200 g ng Bean, green, frozen, steamed or microwaved, no salt added?
Ang 200 g ng Bean, green, frozen, steamed or microwaved, no salt added ay may 72 kcal, 4.5 g na protina, 8.1 g na carbohydrate at 0.8 g na taba.
Ilang calories ang nasa 250 g ng Bean, green, frozen, steamed or microwaved, no salt added?
Ang 250 g ng Bean, green, frozen, steamed or microwaved, no salt added ay may 90 kcal, 5.7 g na protina, 10 g na carbohydrate at 1 g na taba.
Pinagmulan: FOODfiles (New Zealand) X1247 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
