Alamin ang laman ng plato mo
Bean, butter bean, frozen, steamed or microwaved, no salt added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 38 kcal —
- Protina 2.2 g 4%
- Carbohydrate 4 g 1%
- Taba 0.5 g 1%
- Saturated fat 0.1 g 0%
- Hibla 4.1 g 15%
- Asukal 2.5 g —
- Sodium 3 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 14 µg 2%
- Bitamina C 14.4 mg 16%
- Bitamina D 0 µg 0%
- Bitamina E 0.15 mg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 0.51 mg 3%
- Bitamina B6 0.18 mg 11%
- Folate (B9) 73 µg 18%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 68 mg 5%
- Iron 0.69 mg 4%
- Phosphorus 39 mg 3%
- Potassium 250 mg 5%
- Zinc 0.27 mg 2%
- Selenium 0.68 µg 1%
- Iodine 0.32 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 38 | 2.2 g | 4 g | 0.5 g |
| 50 g | 50 g | 19 | 1.1 g | 2 g | 0.3 g |
| 150 g | 150 g | 57 | 3.3 g | 6 g | 0.8 g |
| 200 g | 200 g | 76 | 4.4 g | 8 g | 1 g |
| 250 g | 250 g | 95 | 5.5 g | 10 g | 1.3 g |
Mga kahawig na pagkain
- Drained butter bean bean30 kcal / 100 g
- Drained seeds with pod butter bean bean26 kcal / 100 g
- Sugar snap pea steamed or microwaved46 kcal / 100 g
- Cauliflower floret steamed or microwaved26 kcal / 100 g
- Squash buttercup flesh82 kcal / 100 g
- Broccoli floret steamed or microwaved35 kcal / 100 g
- Sugar snap pea drained36 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Green bean33 kcal / 100 g
- Cauliflower floret drained22 kcal / 100 g
Mga tanong tungkol sa Bean, butter bean, frozen, steamed or microwaved, no salt added
Ilang calories ang nasa 100 g ng Bean, butter bean, frozen, steamed or microwaved, no salt added?
Ang 100 g ng Bean, butter bean, frozen, steamed or microwaved, no salt added ay may 38 kcal, 2.2 g na protina, 4 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 50 g ng Bean, butter bean, frozen, steamed or microwaved, no salt added?
Ang 50 g ng Bean, butter bean, frozen, steamed or microwaved, no salt added ay may 19 kcal, 1.1 g na protina, 2 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 150 g ng Bean, butter bean, frozen, steamed or microwaved, no salt added?
Ang 150 g ng Bean, butter bean, frozen, steamed or microwaved, no salt added ay may 57 kcal, 3.3 g na protina, 6 g na carbohydrate at 0.8 g na taba.
Ilang calories ang nasa 200 g ng Bean, butter bean, frozen, steamed or microwaved, no salt added?
Ang 200 g ng Bean, butter bean, frozen, steamed or microwaved, no salt added ay may 76 kcal, 4.4 g na protina, 8 g na carbohydrate at 1 g na taba.
Ilang calories ang nasa 250 g ng Bean, butter bean, frozen, steamed or microwaved, no salt added?
Ang 250 g ng Bean, butter bean, frozen, steamed or microwaved, no salt added ay may 95 kcal, 5.5 g na protina, 10 g na carbohydrate at 1.3 g na taba.
Pinagmulan: FOODfiles (New Zealand) X1226 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
