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Bean, butter bean, frozen, boiled, drained, no salt added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 30 kcal —
- Protina 1.7 g 3%
- Carbohydrate 3.6 g 1%
- Taba 0.2 g 0%
- Saturated fat 0 g 0%
- Hibla 3.6 g 13%
- Asukal 2.3 g —
- Sodium 2 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 5 µg 1%
- Bitamina C 11.3 mg 13%
- Bitamina D 0 µg 0%
- Bitamina E 0.14 mg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.43 mg 3%
- Bitamina B6 0.17 mg 10%
- Folate (B9) 68 µg 17%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 58 mg 4%
- Iron 0.59 mg 3%
- Phosphorus 31 mg 2%
- Potassium 202 mg 4%
- Zinc 0.23 mg 2%
- Selenium 0.61 µg 1%
- Iodine 0.31 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 30 | 1.7 g | 3.6 g | 0.2 g |
| 50 g | 50 g | 15 | 0.8 g | 1.8 g | 0.1 g |
| 150 g | 150 g | 45 | 2.5 g | 5.4 g | 0.3 g |
| 200 g | 200 g | 60 | 3.4 g | 7.2 g | 0.4 g |
| 250 g | 250 g | 75 | 4.2 g | 9 g | 0.5 g |
Mga kahawig na pagkain
- Steamed or microwaved butter bean bean38 kcal / 100 g
- Drained seeds with pod butter bean bean26 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Sweet corn kernel drained70 kcal / 100 g
- Sugar snap pea drained36 kcal / 100 g
- Cauliflower floret drained22 kcal / 100 g
- Broccoli floret drained27 kcal / 100 g
- Mixed vegetables beans carrots corn & peas drained49 kcal / 100 g
- Carrot cubed or sliced drained29 kcal / 100 g
- Drained dry split yellow pea131 kcal / 100 g
Mga tanong tungkol sa Bean, butter bean, frozen, boiled, drained, no salt added
Ilang calories ang nasa 100 g ng Bean, butter bean, frozen, boiled, drained, no salt added?
Ang 100 g ng Bean, butter bean, frozen, boiled, drained, no salt added ay may 30 kcal, 1.7 g na protina, 3.6 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 50 g ng Bean, butter bean, frozen, boiled, drained, no salt added?
Ang 50 g ng Bean, butter bean, frozen, boiled, drained, no salt added ay may 15 kcal, 0.8 g na protina, 1.8 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 150 g ng Bean, butter bean, frozen, boiled, drained, no salt added?
Ang 150 g ng Bean, butter bean, frozen, boiled, drained, no salt added ay may 45 kcal, 2.5 g na protina, 5.4 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 200 g ng Bean, butter bean, frozen, boiled, drained, no salt added?
Ang 200 g ng Bean, butter bean, frozen, boiled, drained, no salt added ay may 60 kcal, 3.4 g na protina, 7.2 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 250 g ng Bean, butter bean, frozen, boiled, drained, no salt added?
Ang 250 g ng Bean, butter bean, frozen, boiled, drained, no salt added ay may 75 kcal, 4.2 g na protina, 9 g na carbohydrate at 0.5 g na taba.
Pinagmulan: FOODfiles (New Zealand) X1225 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
