Alamin ang laman ng plato mo
Bean, butter bean, seeds with pod, boiled, drained, no salt added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 26 kcal —
- Protina 2.3 g 5%
- Carbohydrate 2.1 g 1%
- Taba 0.2 g 0%
- Saturated fat 0 g 0%
- Hibla 3.1 g 11%
- Asukal 1.8 g —
- Sodium 3 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 14 µg 2%
- Bitamina C 11 mg 12%
- Bitamina D 0 µg 0%
- Bitamina E 0.11 mg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.4 mg 9%
- Bitamina B6 0.02 mg 1%
- Folate (B9) 33 µg 8%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 15 mg 1%
- Iron 0.4 mg 2%
- Phosphorus 27 mg 2%
- Potassium 207 mg 4%
- Zinc 1.4 mg 13%
- Selenium 0.15 µg 0%
- Iodine 0.14 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 26 | 2.3 g | 2.1 g | 0.2 g |
| 50 g | 50 g | 13 | 1.2 g | 1.1 g | 0.1 g |
| 150 g | 150 g | 39 | 3.5 g | 3.2 g | 0.3 g |
| 200 g | 200 g | 52 | 4.6 g | 4.2 g | 0.4 g |
| 250 g | 250 g | 65 | 5.8 g | 5.3 g | 0.5 g |
Mga kahawig na pagkain
- Drained butter bean bean30 kcal / 100 g
- Steamed or microwaved butter bean bean38 kcal / 100 g
- Sugar snap pea drained36 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Drained dry split yellow pea131 kcal / 100 g
- Common bean111 kcal / 100 g
- Feijão manteiga demolhado cozido99 kcal / 100 g
- Red kidney bean canned in brine drained85 kcal / 100 g
- Mixed vegetables beans carrots corn & peas drained49 kcal / 100 g
- Sweet corn kernel drained98 kcal / 100 g
Mga tanong tungkol sa Bean, butter bean, seeds with pod, boiled, drained, no salt added
Ilang calories ang nasa 100 g ng Bean, butter bean, seeds with pod, boiled, drained, no salt added?
Ang 100 g ng Bean, butter bean, seeds with pod, boiled, drained, no salt added ay may 26 kcal, 2.3 g na protina, 2.1 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 50 g ng Bean, butter bean, seeds with pod, boiled, drained, no salt added?
Ang 50 g ng Bean, butter bean, seeds with pod, boiled, drained, no salt added ay may 13 kcal, 1.2 g na protina, 1.1 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 150 g ng Bean, butter bean, seeds with pod, boiled, drained, no salt added?
Ang 150 g ng Bean, butter bean, seeds with pod, boiled, drained, no salt added ay may 39 kcal, 3.5 g na protina, 3.2 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 200 g ng Bean, butter bean, seeds with pod, boiled, drained, no salt added?
Ang 200 g ng Bean, butter bean, seeds with pod, boiled, drained, no salt added ay may 52 kcal, 4.6 g na protina, 4.2 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 250 g ng Bean, butter bean, seeds with pod, boiled, drained, no salt added?
Ang 250 g ng Bean, butter bean, seeds with pod, boiled, drained, no salt added ay may 65 kcal, 5.8 g na protina, 5.3 g na carbohydrate at 0.5 g na taba.
Pinagmulan: FOODfiles (New Zealand) X139 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
