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Bean, red kidney, boiled, drained
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 87 kcal —
- Protina 7.9 g 16%
- Carbohydrate 9.1 g 3%
- Taba 0.5 g 1%
- Saturated fat 0.1 g 0%
- Hibla 7.2 g 26%
- Asukal 0.6 g —
- Sodium 8 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.1 mg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0 mg 0%
- Niacin (B3) 2 mg 13%
- Bitamina B6 0.07 mg 4%
- Folate (B9) 130 µg 33%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 34 mg 3%
- Iron 1.7 mg 9%
- Phosphorus 130 mg 10%
- Potassium 290 mg 6%
- Zinc 1 mg 9%
- Selenium 0 µg 0%
- Iodine 0.44 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 87 | 7.9 g | 9.1 g | 0.5 g |
| 50 g | 50 g | 44 | 3.9 g | 4.6 g | 0.3 g |
| 150 g | 150 g | 131 | 12 g | 14 g | 0.8 g |
| 200 g | 200 g | 174 | 16 g | 18 g | 1 g |
| 250 g | 250 g | 218 | 20 g | 23 g | 1.3 g |
Mga kahawig na pagkain
- Red kidney bean canned in brine drained85 kcal / 100 g
- Drained haricot bean110 kcal / 100 g
- Drained black bean117 kcal / 100 g
- Feijão encarnado seco demolhado cozido90 kcal / 100 g
- Common bean111 kcal / 100 g
- Dark red kidney beansmature seeds, niluto127 kcal / 100 g
- Chilli bean canned in chilli sauce undrained92 kcal / 100 g
- Pulang beanstuyo, pinakuluan sa tubig na walang asin100 kcal / 100 g
- Royal red kidney beansmature seeds, cooked, boiled, without salt123 kcal / 100 g
- Drained split lentil105 kcal / 100 g
Mga tanong tungkol sa Bean, red kidney, boiled, drained
Ilang calories ang nasa 100 g ng Bean, red kidney, boiled, drained?
Ang 100 g ng Bean, red kidney, boiled, drained ay may 87 kcal, 7.9 g na protina, 9.1 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 50 g ng Bean, red kidney, boiled, drained?
Ang 50 g ng Bean, red kidney, boiled, drained ay may 44 kcal, 3.9 g na protina, 4.6 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 150 g ng Bean, red kidney, boiled, drained?
Ang 150 g ng Bean, red kidney, boiled, drained ay may 131 kcal, 12 g na protina, 14 g na carbohydrate at 0.8 g na taba.
Ilang calories ang nasa 200 g ng Bean, red kidney, boiled, drained?
Ang 200 g ng Bean, red kidney, boiled, drained ay may 174 kcal, 16 g na protina, 18 g na carbohydrate at 1 g na taba.
Ilang calories ang nasa 250 g ng Bean, red kidney, boiled, drained?
Ang 250 g ng Bean, red kidney, boiled, drained ay may 218 kcal, 20 g na protina, 23 g na carbohydrate at 1.3 g na taba.
Pinagmulan: FOODfiles (New Zealand) X1060 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
