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Royal red kidney beans
Calories at mga nutrisyon
mature seeds, cooked, boiled, without salt
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 123 kcal —
- Protina 9.5 g 19%
- Carbohydrate 13 g 5%
- Taba 0.2 g 0%
- Saturated fat 0 g 0%
- Hibla 9.3 g 33%
- Sodium 5 mg 0%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 1.2 mg 1%
- Bitamina D 0 µg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 0.55 mg 3%
- Pantothenic acid (B5) 0.22 mg 4%
- Bitamina B6 0.1 mg 6%
- Folate (B9) 74 µg 19%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 44 mg 3%
- Iron 2.8 mg 15%
- Magnesium 42 mg 10%
- Phosphorus 142 mg 11%
- Potassium 378 mg 8%
- Zinc 0.9 mg 8%
- Copper 0.26 mg 29%
- Manganese 0.26 mg 11%
- Selenium 1.2 µg 2%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 123 | 9.5 g | 13 g | 0.2 g |
| 1 bahagi | 177 g | 218 | 17 g | 22 g | 0.3 g |
| 2 bahagi | 354 g | 435 | 34 g | 44 g | 0.6 g |
| ½ bahagi | 88.5 g | 109 | 8.4 g | 11 g | 0.2 g |
| 3 bahagi | 531 g | 653 | 50 g | 67 g | 0.9 g |
| 4 bahagi | 708 g | 871 | 67 g | 89 g | 1.2 g |
| 50 g | 50 g | 62 | 4.7 g | 6.3 g | 0.1 g |
| 150 g | 150 g | 185 | 14 g | 19 g | 0.3 g |
| 200 g | 200 g | 246 | 19 g | 25 g | 0.3 g |
| 250 g | 250 g | 308 | 24 g | 31 g | 0.4 g |
Mga kahawig na pagkain
- Pulang beanshilaw314 kcal / 100 g
- Kidney beanshilaw272 kcal / 100 g
- California red kidney beansmature na buto, niluto, nilaga, walang asin124 kcal / 100 g
- Dark red kidney beansmature seeds, niluto127 kcal / 100 g
- Red kidney beanpinakulo, niluto sa tubig116 kcal / 100 g
- Light red kidney beansmature seeds, boiled124 kcal / 100 g
- Sprouted kidney beansmature seeds, sprouted, cooked, boiled, drained, without salt33 kcal / 100 g
- Pulang kidney beanhinog na buto, hilaw337 kcal / 100 g
- Pink beansmature seeds, luto, pinakuluan, walang asin149 kcal / 100 g
- Sprouted beansmature seeds, cooked, boiled, drained, with salt33 kcal / 100 g
Mga tanong tungkol sa Royal red kidney beans
Ilang calories ang nasa 100 g ng Royal red kidney beans?
Ang 100 g ng Royal red kidney beans ay may 123 kcal, 9.5 g na protina, 13 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 1 bahagi (177 g) ng Royal red kidney beans?
Ang 1 bahagi (177 g) ng Royal red kidney beans ay may 218 kcal, 17 g na protina, 22 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 2 bahagi (354 g) ng Royal red kidney beans?
Ang 2 bahagi (354 g) ng Royal red kidney beans ay may 435 kcal, 34 g na protina, 44 g na carbohydrate at 0.6 g na taba.
Ilang calories ang nasa ½ bahagi (88.5 g) ng Royal red kidney beans?
Ang ½ bahagi (88.5 g) ng Royal red kidney beans ay may 109 kcal, 8.4 g na protina, 11 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 3 bahagi (531 g) ng Royal red kidney beans?
Ang 3 bahagi (531 g) ng Royal red kidney beans ay may 653 kcal, 50 g na protina, 67 g na carbohydrate at 0.9 g na taba.
Ilang calories ang nasa 4 bahagi (708 g) ng Royal red kidney beans?
Ang 4 bahagi (708 g) ng Royal red kidney beans ay may 871 kcal, 67 g na protina, 89 g na carbohydrate at 1.2 g na taba.
Ilang calories ang nasa 50 g ng Royal red kidney beans?
Ang 50 g ng Royal red kidney beans ay may 62 kcal, 4.7 g na protina, 6.3 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 150 g ng Royal red kidney beans?
Ang 150 g ng Royal red kidney beans ay may 185 kcal, 14 g na protina, 19 g na carbohydrate at 0.3 g na taba.
Pinagmulan: USDA FoodData Central 175197 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
