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Sprouted kidney beans
Calories at mga nutrisyon
mature seeds, sprouted, cooked, boiled, drained, without salt
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 33 kcal —
- Protina 4.8 g 10%
- Carbohydrate 4.7 g 2%
- Taba 0.6 g 1%
- Saturated fat 0.1 g 0%
- Sodium 7 mg 0%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 35.6 mg 40%
- Bitamina D 0 µg 0%
- Thiamin (B1) 0.36 mg 30%
- Riboflavin (B2) 0.27 mg 21%
- Niacin (B3) 3 mg 19%
- Pantothenic acid (B5) 0.38 mg 8%
- Bitamina B6 0.09 mg 5%
- Folate (B9) 47 µg 12%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 19 mg 1%
- Iron 0.89 mg 5%
- Magnesium 23 mg 5%
- Phosphorus 38 mg 3%
- Potassium 194 mg 4%
- Zinc 0.44 mg 4%
- Copper 0.17 mg 19%
- Manganese 0.2 mg 9%
- Selenium 0.6 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 33 | 4.8 g | 4.7 g | 0.6 g |
| 50 g | 50 g | 17 | 2.4 g | 2.4 g | 0.3 g |
| 150 g | 150 g | 50 | 7.2 g | 7.1 g | 0.9 g |
| 200 g | 200 g | 66 | 9.7 g | 9.4 g | 1.2 g |
| 250 g | 250 g | 83 | 12 g | 12 g | 1.5 g |
Mga kahawig na pagkain
- Kidney bean sproutsboiled, drained33 kcal / 100 g
- Pulang beanshilaw314 kcal / 100 g
- Kidney beanshilaw272 kcal / 100 g
- Mga sprouted bean na navymature seeds, sprouted, cooked, boiled, drained, walang asin78 kcal / 100 g
- Pinto bean sproutsPinto beans, mature binhi, sumibol, niluto, pinatulo, walang asin22 kcal / 100 g
- Dark red kidney beansmature seeds, niluto127 kcal / 100 g
- Toguenilaga17 kcal / 100 g
- Royal red kidney beansmature seeds, cooked, boiled, without salt123 kcal / 100 g
- California red kidney beansmature na buto, niluto, nilaga, walang asin124 kcal / 100 g
- Red kidney beanpinakulo, niluto sa tubig116 kcal / 100 g
Mga tanong tungkol sa Sprouted kidney beans
Ilang calories ang nasa 100 g ng Sprouted kidney beans?
Ang 100 g ng Sprouted kidney beans ay may 33 kcal, 4.8 g na protina, 4.7 g na carbohydrate at 0.6 g na taba.
Ilang calories ang nasa 50 g ng Sprouted kidney beans?
Ang 50 g ng Sprouted kidney beans ay may 17 kcal, 2.4 g na protina, 2.4 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 150 g ng Sprouted kidney beans?
Ang 150 g ng Sprouted kidney beans ay may 50 kcal, 7.2 g na protina, 7.1 g na carbohydrate at 0.9 g na taba.
Ilang calories ang nasa 200 g ng Sprouted kidney beans?
Ang 200 g ng Sprouted kidney beans ay may 66 kcal, 9.7 g na protina, 9.4 g na carbohydrate at 1.2 g na taba.
Ilang calories ang nasa 250 g ng Sprouted kidney beans?
Ang 250 g ng Sprouted kidney beans ay may 83 kcal, 12 g na protina, 12 g na carbohydrate at 1.5 g na taba.
Pinagmulan: USDA FoodData Central 168395 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
