Alamin ang laman ng plato mo
Sprouted raw kidney beans
Calories at mga nutrisyon
mature seeds, sprouted, raw
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 29 kcal —
- Protina 4.2 g 8%
- Carbohydrate 4.1 g 1%
- Taba 0.5 g 1%
- Saturated fat 0.1 g 0%
- Sodium 6 mg 0%
- Cholesterol 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 38.7 mg 43%
- Bitamina D 0 µg 0%
- Thiamin (B1) 0.37 mg 31%
- Riboflavin (B2) 0.25 mg 19%
- Niacin (B3) 2.9 mg 18%
- Pantothenic acid (B5) 0.37 mg 7%
- Bitamina B6 0.09 mg 5%
- Folate (B9) 59 µg 15%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 17 mg 1%
- Iron 0.81 mg 5%
- Magnesium 21 mg 5%
- Phosphorus 37 mg 3%
- Potassium 187 mg 4%
- Zinc 0.4 mg 4%
- Copper 0.16 mg 18%
- Manganese 0.18 mg 8%
- Selenium 0.6 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 29 | 4.2 g | 4.1 g | 0.5 g |
| 1 bahagi | 184 g | 53 | 7.7 g | 7.5 g | 0.9 g |
| 2 bahagi | 368 g | 107 | 16 g | 15 g | 1.8 g |
| ½ bahagi | 92 g | 27 | 3.9 g | 3.8 g | 0.5 g |
| 3 bahagi | 552 g | 160 | 23 g | 23 g | 2.8 g |
| 4 bahagi | 736 g | 213 | 31 g | 30 g | 3.7 g |
| 50 g | 50 g | 15 | 2.1 g | 2.1 g | 0.3 g |
| 150 g | 150 g | 44 | 6.3 g | 6.2 g | 0.8 g |
| 200 g | 200 g | 58 | 8.4 g | 8.2 g | 1 g |
| 250 g | 250 g | 73 | 11 g | 10 g | 1.3 g |
Mga kahawig na pagkain
- Kidney bean sproutsraw29 kcal / 100 g
- Tubo ng toyotoyo, mga buto ng matanda, tinubo, hilaw122 kcal / 100 g
- Mga sprouted bean na navymature seeds, sprouted, hilaw67 kcal / 100 g
- Pulang kidney beanhinog na buto, hilaw337 kcal / 100 g
- Pinto bean sproutsPintong beans, mga mature na buto, sumibol, hilaw62 kcal / 100 g
- Kidney beanshilaw272 kcal / 100 g
- Mung bean sproutsmature seeds, hilaw30 kcal / 100 g
- Royal red kidney beansmature seeds, raw329 kcal / 100 g
- Pulang beanshilaw314 kcal / 100 g
- Dark red kidney beansmature seeds, niluto127 kcal / 100 g
Mga tanong tungkol sa Sprouted raw kidney beans
Ilang calories ang nasa 100 g ng Sprouted raw kidney beans?
Ang 100 g ng Sprouted raw kidney beans ay may 29 kcal, 4.2 g na protina, 4.1 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 1 bahagi (184 g) ng Sprouted raw kidney beans?
Ang 1 bahagi (184 g) ng Sprouted raw kidney beans ay may 53 kcal, 7.7 g na protina, 7.5 g na carbohydrate at 0.9 g na taba.
Ilang calories ang nasa 2 bahagi (368 g) ng Sprouted raw kidney beans?
Ang 2 bahagi (368 g) ng Sprouted raw kidney beans ay may 107 kcal, 16 g na protina, 15 g na carbohydrate at 1.8 g na taba.
Ilang calories ang nasa ½ bahagi (92 g) ng Sprouted raw kidney beans?
Ang ½ bahagi (92 g) ng Sprouted raw kidney beans ay may 27 kcal, 3.9 g na protina, 3.8 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 3 bahagi (552 g) ng Sprouted raw kidney beans?
Ang 3 bahagi (552 g) ng Sprouted raw kidney beans ay may 160 kcal, 23 g na protina, 23 g na carbohydrate at 2.8 g na taba.
Ilang calories ang nasa 4 bahagi (736 g) ng Sprouted raw kidney beans?
Ang 4 bahagi (736 g) ng Sprouted raw kidney beans ay may 213 kcal, 31 g na protina, 30 g na carbohydrate at 3.7 g na taba.
Ilang calories ang nasa 50 g ng Sprouted raw kidney beans?
Ang 50 g ng Sprouted raw kidney beans ay may 15 kcal, 2.1 g na protina, 2.1 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 150 g ng Sprouted raw kidney beans?
Ang 150 g ng Sprouted raw kidney beans ay may 44 kcal, 6.3 g na protina, 6.2 g na carbohydrate at 0.8 g na taba.
Pinagmulan: USDA FoodData Central 169213 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
