Alamin ang laman ng plato mo
Bean, haricot, boiled, drained
Calories at mga nutrisyon
110
calorieskcal bawat 100 g
Protina6.6 g
Carbs15 g
Taba0.5 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 110 kcal —
- Protina 6.6 g 13%
- Carbohydrate 15 g 6%
- Taba 0.5 g 1%
- Saturated fat 0.1 g 1%
- Hibla 8.8 g 31%
- Asukal 0.8 g —
- Sodium 15 mg 1%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.07 mg 0%
- Thiamin (B1) 0.09 mg 8%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 1.9 mg 12%
- Bitamina B6 0.16 mg 9%
- Folate (B9) 140 µg 35%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 65 mg 5%
- Iron 2.5 mg 14%
- Phosphorus 120 mg 10%
- Potassium 320 mg 7%
- Zinc 1 mg 9%
- Selenium 0.7 µg 1%
- Iodine 0.13 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 110 | 6.6 g | 15 g | 0.5 g |
| 50 g | 50 g | 55 | 3.3 g | 7.6 g | 0.3 g |
| 150 g | 150 g | 165 | 9.9 g | 23 g | 0.8 g |
| 200 g | 200 g | 220 | 13 g | 30 g | 1 g |
| 250 g | 250 g | 275 | 17 g | 38 g | 1.3 g |
Mga kahawig na pagkain
- Drained red kidney bean87 kcal / 100 g
- Drained seeds with pod green runner or dwarf bean34 kcal / 100 g
- Common bean111 kcal / 100 g
- Red kidney bean canned in brine drained85 kcal / 100 g
- Cannellini bean canned in brine drained79 kcal / 100 g
- Haricot beansde lata, muling pinainit, tinuyo96 kcal / 100 g
- Green bean33 kcal / 100 g
- Green bean soaked76 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Naka-lata na puting beannaaagusan86 kcal / 100 g
Mga tanong tungkol sa Bean, haricot, boiled, drained
Ilang calories ang nasa 100 g ng Bean, haricot, boiled, drained?
Ang 100 g ng Bean, haricot, boiled, drained ay may 110 kcal, 6.6 g na protina, 15 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 50 g ng Bean, haricot, boiled, drained?
Ang 50 g ng Bean, haricot, boiled, drained ay may 55 kcal, 3.3 g na protina, 7.6 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 150 g ng Bean, haricot, boiled, drained?
Ang 150 g ng Bean, haricot, boiled, drained ay may 165 kcal, 9.9 g na protina, 23 g na carbohydrate at 0.8 g na taba.
Ilang calories ang nasa 200 g ng Bean, haricot, boiled, drained?
Ang 200 g ng Bean, haricot, boiled, drained ay may 220 kcal, 13 g na protina, 30 g na carbohydrate at 1 g na taba.
Ilang calories ang nasa 250 g ng Bean, haricot, boiled, drained?
Ang 250 g ng Bean, haricot, boiled, drained ay may 275 kcal, 17 g na protina, 38 g na carbohydrate at 1.3 g na taba.
Pinagmulan: FOODfiles (New Zealand) X10 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
