Alamin ang laman ng plato mo
Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 34 kcal —
- Protina 2.2 g 4%
- Carbohydrate 4.1 g 1%
- Taba 0.2 g 0%
- Saturated fat 0.1 g 0%
- Hibla 3.4 g 12%
- Asukal 3.1 g —
- Sodium 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 47 µg 5%
- Bitamina C 9.5 mg 11%
- Bitamina D 0 µg 0%
- Bitamina E 0.1 mg 1%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 6.5 mg 41%
- Bitamina B6 0.16 mg 9%
- Folate (B9) 16 µg 4%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 44 mg 3%
- Iron 0.62 mg 3%
- Phosphorus 28 mg 2%
- Potassium 227 mg 5%
- Zinc 0.28 mg 3%
- Selenium 0.49 µg 1%
- Iodine 0.25 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 34 | 2.2 g | 4.1 g | 0.2 g |
| 50 g | 50 g | 17 | 1.1 g | 2 g | 0.1 g |
| 150 g | 150 g | 51 | 3.3 g | 6.1 g | 0.3 g |
| 200 g | 200 g | 68 | 4.4 g | 8.2 g | 0.4 g |
| 250 g | 250 g | 85 | 5.5 g | 10 g | 0.5 g |
Mga kahawig na pagkain
- Seeds with pod green runner or dwarf bean35 kcal / 100 g
- Seeds with pod green runner or dwarf bean34 kcal / 100 g
- Green bean33 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Drained dry split green pea134 kcal / 100 g
- Sugar snap pea drained36 kcal / 100 g
- Green bean soaked76 kcal / 100 g
- Banana green cooking peeled drained74 kcal / 100 g
- Asparagus stalk drained21 kcal / 100 g
- Spinach english drained19 kcal / 100 g
Mga tanong tungkol sa Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added
Ilang calories ang nasa 100 g ng Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added?
Ang 100 g ng Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added ay may 34 kcal, 2.2 g na protina, 4.1 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 50 g ng Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added?
Ang 50 g ng Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added ay may 17 kcal, 1.1 g na protina, 2 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 150 g ng Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added?
Ang 150 g ng Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added ay may 51 kcal, 3.3 g na protina, 6.1 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 200 g ng Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added?
Ang 200 g ng Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added ay may 68 kcal, 4.4 g na protina, 8.2 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 250 g ng Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added?
Ang 250 g ng Bean, green runner or dwarf, seeds with pod, fresh, boiled, drained, no salt added ay may 85 kcal, 5.5 g na protina, 10 g na carbohydrate at 0.5 g na taba.
Pinagmulan: FOODfiles (New Zealand) X1109 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
