Alamin ang laman ng plato mo
Bean, soy, (edamame), green, immature, shelled, frozen, boiled, drained, no salt added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 128 kcal —
- Protina 12 g 23%
- Carbohydrate 3.4 g 1%
- Taba 6.4 g 8%
- Saturated fat 1 g 5%
- Hibla 5.6 g 20%
- Asukal 1.9 g —
- Sodium 9 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 25 µg 3%
- Bitamina C 12.7 mg 14%
- Bitamina D 0 µg 0%
- Bitamina E 1.5 mg 10%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 3.7 mg 23%
- Bitamina B6 0.24 mg 14%
- Folate (B9) 210 µg 53%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 81 mg 6%
- Iron 1.9 mg 11%
- Phosphorus 173 mg 14%
- Potassium 375 mg 8%
- Zinc 1.2 mg 11%
- Selenium 1.5 µg 3%
- Iodine 0.89 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 128 | 12 g | 3.4 g | 6.4 g |
| 50 g | 50 g | 64 | 5.8 g | 1.7 g | 3.2 g |
| 150 g | 150 g | 192 | 17 g | 5 g | 9.6 g |
| 200 g | 200 g | 256 | 23 g | 6.7 g | 13 g |
| 250 g | 250 g | 320 | 29 g | 8.4 g | 16 g |
Mga kahawig na pagkain
- Steamed or microwaved shelled immature green soy bean145 kcal / 100 g
- Drained green bean31 kcal / 100 g
- Edamame shelled143 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Edamame berdeng soybeanspinakuluan, tinanggalan ng tubig141 kcal / 100 g
- Sweet corn kernel drained70 kcal / 100 g
- Drained dry split green pea134 kcal / 100 g
- Sugar snap pea drained36 kcal / 100 g
- Berde soybeansluto, nilaga, sinala, walang asin141 kcal / 100 g
- Broccoli floret drained27 kcal / 100 g
Mga tanong tungkol sa Bean, soy, (edamame), green, immature, shelled, frozen, boiled, drained, no salt added
Ilang calories ang nasa 100 g ng Bean, soy, (edamame), green, immature, shelled, frozen, boiled, drained, no salt added?
Ang 100 g ng Bean, soy, (edamame), green, immature, shelled, frozen, boiled, drained, no salt added ay may 128 kcal, 12 g na protina, 3.4 g na carbohydrate at 6.4 g na taba.
Ilang calories ang nasa 50 g ng Bean, soy, (edamame), green, immature, shelled, frozen, boiled, drained, no salt added?
Ang 50 g ng Bean, soy, (edamame), green, immature, shelled, frozen, boiled, drained, no salt added ay may 64 kcal, 5.8 g na protina, 1.7 g na carbohydrate at 3.2 g na taba.
Ilang calories ang nasa 150 g ng Bean, soy, (edamame), green, immature, shelled, frozen, boiled, drained, no salt added?
Ang 150 g ng Bean, soy, (edamame), green, immature, shelled, frozen, boiled, drained, no salt added ay may 192 kcal, 17 g na protina, 5 g na carbohydrate at 9.6 g na taba.
Ilang calories ang nasa 200 g ng Bean, soy, (edamame), green, immature, shelled, frozen, boiled, drained, no salt added?
Ang 200 g ng Bean, soy, (edamame), green, immature, shelled, frozen, boiled, drained, no salt added ay may 256 kcal, 23 g na protina, 6.7 g na carbohydrate at 13 g na taba.
Ilang calories ang nasa 250 g ng Bean, soy, (edamame), green, immature, shelled, frozen, boiled, drained, no salt added?
Ang 250 g ng Bean, soy, (edamame), green, immature, shelled, frozen, boiled, drained, no salt added ay may 320 kcal, 29 g na protina, 8.4 g na carbohydrate at 16 g na taba.
Pinagmulan: FOODfiles (New Zealand) X1250 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
