Alamin ang laman ng plato mo
Broccoli, floret, frozen, boiled, drained, no salt added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 27 kcal —
- Protina 2.3 g 5%
- Carbohydrate 1.7 g 1%
- Taba 0.6 g 1%
- Saturated fat 0.1 g 0%
- Hibla 3.1 g 11%
- Asukal 1.6 g —
- Sodium 12 mg 1%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 45 µg 5%
- Bitamina C 20.6 mg 23%
- Bitamina D 0 µg 0%
- Bitamina E 0.98 mg 7%
- Thiamin (B1) 0.05 mg 5%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 0.65 mg 4%
- Bitamina B6 0.31 mg 18%
- Folate (B9) 74 µg 19%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 35 mg 3%
- Iron 0.49 mg 3%
- Phosphorus 49 mg 4%
- Potassium 163 mg 3%
- Zinc 0.27 mg 2%
- Selenium 0.71 µg 1%
- Iodine 0.36 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 27 | 2.3 g | 1.7 g | 0.6 g |
| 50 g | 50 g | 14 | 1.1 g | 0.8 g | 0.3 g |
| 150 g | 150 g | 41 | 3.4 g | 2.5 g | 0.9 g |
| 200 g | 200 g | 54 | 4.6 g | 3.3 g | 1.2 g |
| 250 g | 250 g | 68 | 5.7 g | 4.2 g | 1.5 g |
Mga kahawig na pagkain
- Broccoli drained30 kcal / 100 g
- Broccoli floret steamed or microwaved35 kcal / 100 g
- Broccoflower drained29 kcal / 100 g
- Cauliflower floret drained22 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Drained green bean31 kcal / 100 g
- Brussels sprout drained46 kcal / 100 g
- Mixed vegetables broccoli carrots & cauliflower drained26 kcal / 100 g
- Cauliflower floret steamed or microwaved26 kcal / 100 g
- Sweet corn kernel drained70 kcal / 100 g
Mga tanong tungkol sa Broccoli, floret, frozen, boiled, drained, no salt added
Ilang calories ang nasa 100 g ng Broccoli, floret, frozen, boiled, drained, no salt added?
Ang 100 g ng Broccoli, floret, frozen, boiled, drained, no salt added ay may 27 kcal, 2.3 g na protina, 1.7 g na carbohydrate at 0.6 g na taba.
Ilang calories ang nasa 50 g ng Broccoli, floret, frozen, boiled, drained, no salt added?
Ang 50 g ng Broccoli, floret, frozen, boiled, drained, no salt added ay may 14 kcal, 1.1 g na protina, 0.8 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 150 g ng Broccoli, floret, frozen, boiled, drained, no salt added?
Ang 150 g ng Broccoli, floret, frozen, boiled, drained, no salt added ay may 41 kcal, 3.4 g na protina, 2.5 g na carbohydrate at 0.9 g na taba.
Ilang calories ang nasa 200 g ng Broccoli, floret, frozen, boiled, drained, no salt added?
Ang 200 g ng Broccoli, floret, frozen, boiled, drained, no salt added ay may 54 kcal, 4.6 g na protina, 3.3 g na carbohydrate at 1.2 g na taba.
Ilang calories ang nasa 250 g ng Broccoli, floret, frozen, boiled, drained, no salt added?
Ang 250 g ng Broccoli, floret, frozen, boiled, drained, no salt added ay may 68 kcal, 5.7 g na protina, 4.2 g na carbohydrate at 1.5 g na taba.
Pinagmulan: FOODfiles (New Zealand) X1220 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
