Alamin ang laman ng plato mo
Sweet corn, kernel, frozen, boiled, drained, no salt added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 70 kcal —
- Protina 2.7 g 5%
- Carbohydrate 8.3 g 3%
- Taba 2 g 3%
- Saturated fat 0.4 g 2%
- Hibla 3.7 g 13%
- Asukal 5 g —
- Sodium 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 5 µg 1%
- Bitamina C 1.3 mg 1%
- Bitamina D 0 µg 0%
- Bitamina E 0.29 mg 2%
- Thiamin (B1) 0.08 mg 6%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 2.2 mg 14%
- Bitamina B6 0.26 mg 15%
- Folate (B9) 34 µg 9%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 2 mg 0%
- Iron 0.36 mg 2%
- Phosphorus 64 mg 5%
- Potassium 204 mg 4%
- Zinc 0.48 mg 4%
- Selenium 1 µg 2%
- Iodine 0 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 70 | 2.7 g | 8.3 g | 2 g |
| 50 g | 50 g | 35 | 1.3 g | 4.2 g | 1 g |
| 150 g | 150 g | 105 | 4 g | 13 g | 3 g |
| 200 g | 200 g | 140 | 5.4 g | 17 g | 4 g |
| 250 g | 250 g | 175 | 6.7 g | 21 g | 5 g |
Mga kahawig na pagkain
- Sweet corn kernel drained98 kcal / 100 g
- Sweet corn kernel drained70 kcal / 100 g
- Dilaw na matamis na maisfrozen, tinanggal ang mga butil mula sa buko, niluto, pinakuluan, tinanggalan ng tubig, walang asin81 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Mga butil ng matamis na mais na nagyelopinakuluan, pinatulo94 kcal / 100 g
- Mixed vegetables corn & peas boiled and drained74 kcal / 100 g
- Broccoli floret drained27 kcal / 100 g
- Mixed vegetables beans carrots corn & peas drained49 kcal / 100 g
- Drained green bean31 kcal / 100 g
- Corn baby sweet corn drained29 kcal / 100 g
Mga tanong tungkol sa Sweet corn, kernel, frozen, boiled, drained, no salt added
Ilang calories ang nasa 100 g ng Sweet corn, kernel, frozen, boiled, drained, no salt added?
Ang 100 g ng Sweet corn, kernel, frozen, boiled, drained, no salt added ay may 70 kcal, 2.7 g na protina, 8.3 g na carbohydrate at 2 g na taba.
Ilang calories ang nasa 50 g ng Sweet corn, kernel, frozen, boiled, drained, no salt added?
Ang 50 g ng Sweet corn, kernel, frozen, boiled, drained, no salt added ay may 35 kcal, 1.3 g na protina, 4.2 g na carbohydrate at 1 g na taba.
Ilang calories ang nasa 150 g ng Sweet corn, kernel, frozen, boiled, drained, no salt added?
Ang 150 g ng Sweet corn, kernel, frozen, boiled, drained, no salt added ay may 105 kcal, 4 g na protina, 13 g na carbohydrate at 3 g na taba.
Ilang calories ang nasa 200 g ng Sweet corn, kernel, frozen, boiled, drained, no salt added?
Ang 200 g ng Sweet corn, kernel, frozen, boiled, drained, no salt added ay may 140 kcal, 5.4 g na protina, 17 g na carbohydrate at 4 g na taba.
Ilang calories ang nasa 250 g ng Sweet corn, kernel, frozen, boiled, drained, no salt added?
Ang 250 g ng Sweet corn, kernel, frozen, boiled, drained, no salt added ay may 175 kcal, 6.7 g na protina, 21 g na carbohydrate at 5 g na taba.
Pinagmulan: FOODfiles (New Zealand) X1160 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
