Alamin ang laman ng plato mo
Sweet corn, kernel, fresh, boiled, drained, no salt added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 98 kcal —
- Protina 3.7 g 7%
- Carbohydrate 13 g 5%
- Taba 2.5 g 3%
- Saturated fat 0.5 g 2%
- Hibla 4.4 g 16%
- Asukal 6.9 g —
- Sodium 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 4 µg 0%
- Bitamina C 3.3 mg 4%
- Bitamina D 0 µg 0%
- Bitamina E 0.34 mg 2%
- Thiamin (B1) 0.11 mg 9%
- Riboflavin (B2) 0.12 mg 9%
- Niacin (B3) 1.9 mg 12%
- Bitamina B6 0.15 mg 9%
- Folate (B9) 24 µg 6%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 2 mg 0%
- Iron 0.61 mg 3%
- Phosphorus 95 mg 8%
- Potassium 273 mg 6%
- Zinc 0.9 mg 8%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 98 | 3.7 g | 13 g | 2.5 g |
| 50 g | 50 g | 49 | 1.8 g | 6.5 g | 1.3 g |
| 150 g | 150 g | 147 | 5.5 g | 19 g | 3.8 g |
| 200 g | 200 g | 196 | 7.3 g | 26 g | 5 g |
| 250 g | 250 g | 245 | 9.1 g | 32 g | 6.3 g |
Mga kahawig na pagkain
- Sweet corn kernel drained70 kcal / 100 g
- Sweet corn kernel117 kcal / 100 g
- Corn baby sweet corn drained29 kcal / 100 g
- Dilaw na matamis na maisfrozen, tinanggal ang mga butil mula sa buko, niluto, pinakuluan, tinanggalan ng tubig, walang asin81 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Drained dry split yellow pea131 kcal / 100 g
- Drained green bean31 kcal / 100 g
- Mga butil ng matamis na mais na nagyelopinakuluan, pinatulo94 kcal / 100 g
- Mixed vegetables corn & peas boiled and drained74 kcal / 100 g
- Broccoli floret drained27 kcal / 100 g
Mga tanong tungkol sa Sweet corn, kernel, fresh, boiled, drained, no salt added
Ilang calories ang nasa 100 g ng Sweet corn, kernel, fresh, boiled, drained, no salt added?
Ang 100 g ng Sweet corn, kernel, fresh, boiled, drained, no salt added ay may 98 kcal, 3.7 g na protina, 13 g na carbohydrate at 2.5 g na taba.
Ilang calories ang nasa 50 g ng Sweet corn, kernel, fresh, boiled, drained, no salt added?
Ang 50 g ng Sweet corn, kernel, fresh, boiled, drained, no salt added ay may 49 kcal, 1.8 g na protina, 6.5 g na carbohydrate at 1.3 g na taba.
Ilang calories ang nasa 150 g ng Sweet corn, kernel, fresh, boiled, drained, no salt added?
Ang 150 g ng Sweet corn, kernel, fresh, boiled, drained, no salt added ay may 147 kcal, 5.5 g na protina, 19 g na carbohydrate at 3.8 g na taba.
Ilang calories ang nasa 200 g ng Sweet corn, kernel, fresh, boiled, drained, no salt added?
Ang 200 g ng Sweet corn, kernel, fresh, boiled, drained, no salt added ay may 196 kcal, 7.3 g na protina, 26 g na carbohydrate at 5 g na taba.
Ilang calories ang nasa 250 g ng Sweet corn, kernel, fresh, boiled, drained, no salt added?
Ang 250 g ng Sweet corn, kernel, fresh, boiled, drained, no salt added ay may 245 kcal, 9.1 g na protina, 32 g na carbohydrate at 6.3 g na taba.
Pinagmulan: FOODfiles (New Zealand) X1155 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
