Alamin ang laman ng plato mo
Sweet corn, kernel, fresh, microwaved, no salt added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 117 kcal —
- Protina 4.2 g 8%
- Carbohydrate 16 g 6%
- Taba 2.8 g 4%
- Saturated fat 0.5 g 3%
- Hibla 5 g 18%
- Asukal 8.5 g —
- Sodium 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 5 µg 1%
- Bitamina C 4.6 mg 5%
- Bitamina D 0 µg 0%
- Bitamina E 0.41 mg 3%
- Thiamin (B1) 0.14 mg 12%
- Riboflavin (B2) 0.15 mg 12%
- Niacin (B3) 2.6 mg 16%
- Bitamina B6 0.19 mg 11%
- Folate (B9) 38 µg 10%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 2 mg 0%
- Iron 0.78 mg 4%
- Phosphorus 127 mg 10%
- Potassium 366 mg 8%
- Zinc 1.2 mg 10%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 117 | 4.2 g | 16 g | 2.8 g |
| 50 g | 50 g | 59 | 2.1 g | 8.1 g | 1.4 g |
| 150 g | 150 g | 176 | 6.2 g | 24 g | 4.2 g |
| 200 g | 200 g | 234 | 8.3 g | 32 g | 5.6 g |
| 250 g | 250 g | 293 | 10 g | 41 g | 7 g |
Mga kahawig na pagkain
- Sweet corn kernel drained98 kcal / 100 g
- Sweet corn kernel drained70 kcal / 100 g
- Corn baby sweet corn drained29 kcal / 100 g
- Broccoli floret steamed or microwaved35 kcal / 100 g
- Steamed or microwaved green bean36 kcal / 100 g
- Cauliflower floret steamed or microwaved26 kcal / 100 g
- Sugar snap pea steamed or microwaved46 kcal / 100 g
- Steamed or microwaved shelled immature green soy bean145 kcal / 100 g
- Mixed vegetables corn & peas boiled and drained74 kcal / 100 g
- Dilaw na matamis na maisfrozen, tinanggal ang mga butil mula sa buko, niluto, pinakuluan, tinanggalan ng tubig, walang asin81 kcal / 100 g
Mga tanong tungkol sa Sweet corn, kernel, fresh, microwaved, no salt added
Ilang calories ang nasa 100 g ng Sweet corn, kernel, fresh, microwaved, no salt added?
Ang 100 g ng Sweet corn, kernel, fresh, microwaved, no salt added ay may 117 kcal, 4.2 g na protina, 16 g na carbohydrate at 2.8 g na taba.
Ilang calories ang nasa 50 g ng Sweet corn, kernel, fresh, microwaved, no salt added?
Ang 50 g ng Sweet corn, kernel, fresh, microwaved, no salt added ay may 59 kcal, 2.1 g na protina, 8.1 g na carbohydrate at 1.4 g na taba.
Ilang calories ang nasa 150 g ng Sweet corn, kernel, fresh, microwaved, no salt added?
Ang 150 g ng Sweet corn, kernel, fresh, microwaved, no salt added ay may 176 kcal, 6.2 g na protina, 24 g na carbohydrate at 4.2 g na taba.
Ilang calories ang nasa 200 g ng Sweet corn, kernel, fresh, microwaved, no salt added?
Ang 200 g ng Sweet corn, kernel, fresh, microwaved, no salt added ay may 234 kcal, 8.3 g na protina, 32 g na carbohydrate at 5.6 g na taba.
Ilang calories ang nasa 250 g ng Sweet corn, kernel, fresh, microwaved, no salt added?
Ang 250 g ng Sweet corn, kernel, fresh, microwaved, no salt added ay may 293 kcal, 10 g na protina, 41 g na carbohydrate at 7 g na taba.
Pinagmulan: FOODfiles (New Zealand) X1156 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
