Alamin ang laman ng plato mo
Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 145 kcal —
- Protina 12 g 24%
- Carbohydrate 3.7 g 1%
- Taba 7.7 g 10%
- Saturated fat 1 g 5%
- Hibla 6.6 g 24%
- Asukal 2 g —
- Sodium 11 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 29 µg 3%
- Bitamina C 18.4 mg 20%
- Bitamina D 0 µg 0%
- Bitamina E 1.3 mg 9%
- Thiamin (B1) 0.17 mg 14%
- Riboflavin (B2) 0.11 mg 8%
- Niacin (B3) 4.1 mg 26%
- Bitamina B6 0.28 mg 16%
- Folate (B9) 260 µg 65%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 93 mg 7%
- Iron 2.2 mg 12%
- Phosphorus 198 mg 16%
- Potassium 434 mg 9%
- Zinc 1.4 mg 12%
- Selenium 1.6 µg 3%
- Iodine 1 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 145 | 12 g | 3.7 g | 7.7 g |
| 50 g | 50 g | 73 | 6.1 g | 1.8 g | 3.9 g |
| 150 g | 150 g | 218 | 18 g | 5.5 g | 12 g |
| 200 g | 200 g | 290 | 24 g | 7.3 g | 15 g |
| 250 g | 250 g | 363 | 31 g | 9.1 g | 19 g |
Mga kahawig na pagkain
- Drained shelled immature green soy bean128 kcal / 100 g
- Steamed or microwaved green bean36 kcal / 100 g
- Edamame shelled143 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Sugar snap pea steamed or microwaved46 kcal / 100 g
- Edamame berdeng soybeanspinakuluan, tinanggalan ng tubig141 kcal / 100 g
- Sugar snap pea drained36 kcal / 100 g
- Drained dry split green pea134 kcal / 100 g
- Berde soybeansluto, nilaga, sinala, walang asin141 kcal / 100 g
- Sweet corn kernel drained70 kcal / 100 g
Mga tanong tungkol sa Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added
Ilang calories ang nasa 100 g ng Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added?
Ang 100 g ng Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added ay may 145 kcal, 12 g na protina, 3.7 g na carbohydrate at 7.7 g na taba.
Ilang calories ang nasa 50 g ng Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added?
Ang 50 g ng Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added ay may 73 kcal, 6.1 g na protina, 1.8 g na carbohydrate at 3.9 g na taba.
Ilang calories ang nasa 150 g ng Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added?
Ang 150 g ng Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added ay may 218 kcal, 18 g na protina, 5.5 g na carbohydrate at 12 g na taba.
Ilang calories ang nasa 200 g ng Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added?
Ang 200 g ng Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added ay may 290 kcal, 24 g na protina, 7.3 g na carbohydrate at 15 g na taba.
Ilang calories ang nasa 250 g ng Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added?
Ang 250 g ng Bean, soy, (edamame), green, immature, shelled, frozen, steamed or microwaved, no salt added ay may 363 kcal, 31 g na protina, 9.1 g na carbohydrate at 19 g na taba.
Pinagmulan: FOODfiles (New Zealand) X1251 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
