Alamin ang laman ng plato mo
Bean, green runner or dwarf, seeds with pod, fresh, steamed
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 35 kcal —
- Protina 2.1 g 4%
- Carbohydrate 4.4 g 2%
- Taba 0.2 g 0%
- Saturated fat 0.1 g 0%
- Hibla 3.6 g 13%
- Asukal 3.3 g —
- Sodium 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 53 µg 6%
- Bitamina C 9.6 mg 11%
- Bitamina D 0 µg 0%
- Bitamina E 0.11 mg 1%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.17 mg 13%
- Niacin (B3) 7.8 mg 49%
- Bitamina B6 0.18 mg 11%
- Folate (B9) 23 µg 6%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 50 mg 4%
- Iron 0.7 mg 4%
- Phosphorus 33 mg 3%
- Potassium 271 mg 6%
- Zinc 0.31 mg 3%
- Selenium 0.52 µg 1%
- Iodine 0.3 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 35 | 2.1 g | 4.4 g | 0.2 g |
| 50 g | 50 g | 18 | 1.1 g | 2.2 g | 0.1 g |
| 150 g | 150 g | 53 | 3.2 g | 6.6 g | 0.3 g |
| 200 g | 200 g | 70 | 4.3 g | 8.8 g | 0.4 g |
| 250 g | 250 g | 88 | 5.3 g | 11 g | 0.5 g |
Mga kahawig na pagkain
- Drained seeds with pod green runner or dwarf bean34 kcal / 100 g
- Seeds with pod green runner or dwarf bean34 kcal / 100 g
- Green bean33 kcal / 100 g
- Green bean soaked76 kcal / 100 g
- Asparagus stalk21 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Sugar snap pea steamed or microwaved46 kcal / 100 g
- Sugar snap pea drained36 kcal / 100 g
- Banana green cooking peeled drained74 kcal / 100 g
- Drained dry split green pea134 kcal / 100 g
Mga tanong tungkol sa Bean, green runner or dwarf, seeds with pod, fresh, steamed
Ilang calories ang nasa 100 g ng Bean, green runner or dwarf, seeds with pod, fresh, steamed?
Ang 100 g ng Bean, green runner or dwarf, seeds with pod, fresh, steamed ay may 35 kcal, 2.1 g na protina, 4.4 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 50 g ng Bean, green runner or dwarf, seeds with pod, fresh, steamed?
Ang 50 g ng Bean, green runner or dwarf, seeds with pod, fresh, steamed ay may 18 kcal, 1.1 g na protina, 2.2 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 150 g ng Bean, green runner or dwarf, seeds with pod, fresh, steamed?
Ang 150 g ng Bean, green runner or dwarf, seeds with pod, fresh, steamed ay may 53 kcal, 3.2 g na protina, 6.6 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 200 g ng Bean, green runner or dwarf, seeds with pod, fresh, steamed?
Ang 200 g ng Bean, green runner or dwarf, seeds with pod, fresh, steamed ay may 70 kcal, 4.3 g na protina, 8.8 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 250 g ng Bean, green runner or dwarf, seeds with pod, fresh, steamed?
Ang 250 g ng Bean, green runner or dwarf, seeds with pod, fresh, steamed ay may 88 kcal, 5.3 g na protina, 11 g na carbohydrate at 0.5 g na taba.
Pinagmulan: FOODfiles (New Zealand) X1110 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
