Alamin ang laman ng plato mo
Spinach, English, boiled, drained, no salt added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 19 kcal —
- Protina 2.8 g 6%
- Carbohydrate 0 g 0%
- Taba 0.4 g 1%
- Saturated fat 0.1 g 0%
- Hibla 2.3 g 8%
- Asukal 0 g —
- Sodium 5 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 398 µg 44%
- Bitamina C 1.2 mg 1%
- Bitamina D 0 µg 0%
- Bitamina E 0 mg 0%
- Thiamin (B1) 0 mg 0%
- Riboflavin (B2) 0.14 mg 11%
- Niacin (B3) 0.66 mg 4%
- Bitamina B6 0.13 mg 8%
- Folate (B9) 130 µg 33%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 88 mg 7%
- Iron 1.8 mg 10%
- Phosphorus 31 mg 2%
- Potassium 340 mg 7%
- Zinc 0.41 mg 4%
- Selenium 0 µg 0%
- Iodine 4.7 µg 3%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 19 | 2.8 g | 0 g | 0.4 g |
| 50 g | 50 g | 10 | 1.4 g | 0 g | 0.2 g |
| 150 g | 150 g | 29 | 4.2 g | 0 g | 0.6 g |
| 200 g | 200 g | 38 | 5.6 g | 0 g | 0.8 g |
| 250 g | 250 g | 48 | 7 g | 0 g | 1 g |
Mga kahawig na pagkain
- Chopped spinach29 kcal / 100 g
- Spinach english18 kcal / 100 g
- Broccoli drained30 kcal / 100 g
- Lutong espinaka pinakuluan tinanggalan ng tubig walang asinlutong, pinakuluan, tinanggalan ng tubig, walang asin23 kcal / 100 g
- Drained green bean31 kcal / 100 g
- Broccoli floret drained27 kcal / 100 g
- Brussels sprout drained46 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Asparagus stalk drained21 kcal / 100 g
- Silverbeet leaves & stems drained22 kcal / 100 g
Mga tanong tungkol sa Spinach, English, boiled, drained, no salt added
Ilang calories ang nasa 100 g ng Spinach, English, boiled, drained, no salt added?
Ang 100 g ng Spinach, English, boiled, drained, no salt added ay may 19 kcal, 2.8 g na protina, 0 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 50 g ng Spinach, English, boiled, drained, no salt added?
Ang 50 g ng Spinach, English, boiled, drained, no salt added ay may 10 kcal, 1.4 g na protina, 0 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 150 g ng Spinach, English, boiled, drained, no salt added?
Ang 150 g ng Spinach, English, boiled, drained, no salt added ay may 29 kcal, 4.2 g na protina, 0 g na carbohydrate at 0.6 g na taba.
Ilang calories ang nasa 200 g ng Spinach, English, boiled, drained, no salt added?
Ang 200 g ng Spinach, English, boiled, drained, no salt added ay may 38 kcal, 5.6 g na protina, 0 g na carbohydrate at 0.8 g na taba.
Ilang calories ang nasa 250 g ng Spinach, English, boiled, drained, no salt added?
Ang 250 g ng Spinach, English, boiled, drained, no salt added ay may 48 kcal, 7 g na protina, 0 g na carbohydrate at 1 g na taba.
Pinagmulan: FOODfiles (New Zealand) X1046 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
