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Silverbeet, leaves & stems, fresh, boiled, drained, no salt added

Calories at mga nutrisyon

calorieskcal bawat 100 g

Protina2.2 g

Carbs1.4 g

Taba0.2 g

Porsiyento ng calories

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga

Calories 22 kcal —
Protina 2.2 g 4%
Carbohydrate 1.4 g 1%
Taba 0.2 g 0%
Saturated fat 0 g 0%
Hibla 2.7 g 10%
Asukal 1.4 g —
Sodium 100 mg 4%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

Bitamina A 269 µg 30%
Bitamina C 4.1 mg 5%
Bitamina D 0 µg 0%
Bitamina E 0.28 mg 2%
Thiamin (B1) 0.04 mg 4%
Riboflavin (B2) 0.16 mg 12%
Niacin (B3) 0.31 mg 2%
Bitamina B6 0.08 mg 5%
Folate (B9) 100 µg 25%
Bitamina B12 0 µg 0%

Mga mineral

Calcium 54 mg 4%
Iron 0.61 mg 3%
Phosphorus 33 mg 3%
Potassium 425 mg 9%
Zinc 0.21 mg 2%
Selenium 0 µg 0%
Iodine 1.8 µg 1%

Calories kada serving

Bahagi	Timbang	Calories	Protina	Carbs	Taba
100 g	100 g	22	2.2 g	1.4 g	0.2 g
50 g	50 g	11	1.1 g	0.7 g	0.1 g
150 g	150 g	33	3.3 g	2.1 g	0.3 g
200 g	200 g	44	4.4 g	2.8 g	0.4 g
250 g	250 g	55	5.5 g	3.6 g	0.5 g

Mga kahawig na pagkain

Mga tanong tungkol sa Silverbeet, leaves & stems, fresh, boiled, drained, no salt added

Ilang calories ang nasa 100 g ng Silverbeet, leaves & stems, fresh, boiled, drained, no salt added?

Ang 100 g ng Silverbeet, leaves & stems, fresh, boiled, drained, no salt added ay may 22 kcal, 2.2 g na protina, 1.4 g na carbohydrate at 0.2 g na taba.

Ilang calories ang nasa 50 g ng Silverbeet, leaves & stems, fresh, boiled, drained, no salt added?

Ang 50 g ng Silverbeet, leaves & stems, fresh, boiled, drained, no salt added ay may 11 kcal, 1.1 g na protina, 0.7 g na carbohydrate at 0.1 g na taba.

Ilang calories ang nasa 150 g ng Silverbeet, leaves & stems, fresh, boiled, drained, no salt added?

Ang 150 g ng Silverbeet, leaves & stems, fresh, boiled, drained, no salt added ay may 33 kcal, 3.3 g na protina, 2.1 g na carbohydrate at 0.3 g na taba.

Ilang calories ang nasa 200 g ng Silverbeet, leaves & stems, fresh, boiled, drained, no salt added?

Ang 200 g ng Silverbeet, leaves & stems, fresh, boiled, drained, no salt added ay may 44 kcal, 4.4 g na protina, 2.8 g na carbohydrate at 0.4 g na taba.

Ilang calories ang nasa 250 g ng Silverbeet, leaves & stems, fresh, boiled, drained, no salt added?

Ang 250 g ng Silverbeet, leaves & stems, fresh, boiled, drained, no salt added ay may 55 kcal, 5.5 g na protina, 3.6 g na carbohydrate at 0.5 g na taba.

Pinagmulan: FOODfiles (New Zealand) X1112 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla