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Swiss chard, steamed (without addition of salt)

Calories at mga nutrisyon

20
calorieskcal bawat 100 g
Protina1.3 g
Carbs2 g
Taba0.3 g

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga
  • Calories 20 kcal —
  • Protina 1.3 g 3%
  • Carbohydrate 2 g 1%
  • Taba 0.3 g 0%
  • Saturated fat 0 g 0%
  • Hibla 2.2 g 8%
  • Asukal 1.5 g —
  • Sodium 60 mg 3%

Calories kada serving

BahagiTimbangCaloriesProtinaCarbsTaba
100 g100 g201.3 g2 g0.3 g
50 g50 g100.7 g1 g0.2 g
150 g150 g302 g3 g0.5 g
200 g200 g402.6 g4 g0.6 g
250 g250 g503.3 g5 g0.8 g

Mga tanong tungkol sa Swiss chard, steamed (without addition of salt)

Ilang calories ang nasa 100 g ng Swiss chard, steamed (without addition of salt)?

Ang 100 g ng Swiss chard, steamed (without addition of salt) ay may 20 kcal, 1.3 g na protina, 2 g na carbohydrate at 0.3 g na taba.

Ilang calories ang nasa 50 g ng Swiss chard, steamed (without addition of salt)?

Ang 50 g ng Swiss chard, steamed (without addition of salt) ay may 10 kcal, 0.7 g na protina, 1 g na carbohydrate at 0.2 g na taba.

Ilang calories ang nasa 150 g ng Swiss chard, steamed (without addition of salt)?

Ang 150 g ng Swiss chard, steamed (without addition of salt) ay may 30 kcal, 2 g na protina, 3 g na carbohydrate at 0.5 g na taba.

Ilang calories ang nasa 200 g ng Swiss chard, steamed (without addition of salt)?

Ang 200 g ng Swiss chard, steamed (without addition of salt) ay may 40 kcal, 2.6 g na protina, 4 g na carbohydrate at 0.6 g na taba.

Ilang calories ang nasa 250 g ng Swiss chard, steamed (without addition of salt)?

Ang 250 g ng Swiss chard, steamed (without addition of salt) ay may 50 kcal, 3.3 g na protina, 5 g na carbohydrate at 0.8 g na taba.

Pinagmulan: Swiss FSVO 1016 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla