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Silverbeet, leaves & stems, fresh, steamed
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 23 kcal —
- Protina 2.3 g 5%
- Carbohydrate 1.5 g 1%
- Taba 0.2 g 0%
- Saturated fat 0 g 0%
- Hibla 2.9 g 10%
- Asukal 1.5 g —
- Sodium 112 mg 5%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 301 µg 33%
- Bitamina C 2.9 mg 3%
- Bitamina D 0 µg 0%
- Bitamina E 0.3 mg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.18 mg 14%
- Niacin (B3) 0.37 mg 2%
- Bitamina B6 0.09 mg 5%
- Folate (B9) 120 µg 30%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 60 mg 5%
- Iron 0.68 mg 4%
- Phosphorus 39 mg 3%
- Potassium 500 mg 11%
- Zinc 0.23 mg 2%
- Selenium 0 µg 0%
- Iodine 2.1 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 23 | 2.3 g | 1.5 g | 0.2 g |
| 50 g | 50 g | 12 | 1.2 g | 0.8 g | 0.1 g |
| 150 g | 150 g | 35 | 3.5 g | 2.3 g | 0.3 g |
| 200 g | 200 g | 46 | 4.6 g | 3 g | 0.4 g |
| 250 g | 250 g | 58 | 5.8 g | 3.8 g | 0.5 g |
Mga kahawig na pagkain
- Silverbeet leaves & stems drained22 kcal / 100 g
- Silverbeet leaves & stems23 kcal / 100 g
- Swiss chard20 kcal / 100 g
- Cabbage green drumhead leaves25 kcal / 100 g
- Spinach english drained19 kcal / 100 g
- Seeds with pod green runner or dwarf bean35 kcal / 100 g
- Spinach31 kcal / 100 g
- Asparagus stalk21 kcal / 100 g
- Leafy vegetables23 kcal / 100 g
- Chopped kale30 kcal / 100 g
Mga tanong tungkol sa Silverbeet, leaves & stems, fresh, steamed
Ilang calories ang nasa 100 g ng Silverbeet, leaves & stems, fresh, steamed?
Ang 100 g ng Silverbeet, leaves & stems, fresh, steamed ay may 23 kcal, 2.3 g na protina, 1.5 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 50 g ng Silverbeet, leaves & stems, fresh, steamed?
Ang 50 g ng Silverbeet, leaves & stems, fresh, steamed ay may 12 kcal, 1.2 g na protina, 0.8 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 150 g ng Silverbeet, leaves & stems, fresh, steamed?
Ang 150 g ng Silverbeet, leaves & stems, fresh, steamed ay may 35 kcal, 3.5 g na protina, 2.3 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 200 g ng Silverbeet, leaves & stems, fresh, steamed?
Ang 200 g ng Silverbeet, leaves & stems, fresh, steamed ay may 46 kcal, 4.6 g na protina, 3 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 250 g ng Silverbeet, leaves & stems, fresh, steamed?
Ang 250 g ng Silverbeet, leaves & stems, fresh, steamed ay may 58 kcal, 5.8 g na protina, 3.8 g na carbohydrate at 0.5 g na taba.
Pinagmulan: FOODfiles (New Zealand) X1113 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
