Alamin ang laman ng plato mo
Cabbage, green drumhead, leaves, steamed
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 25 kcal —
- Protina 1.2 g 2%
- Carbohydrate 3.8 g 1%
- Taba 0.2 g 0%
- Saturated fat 0 g 0%
- Hibla 1.8 g 6%
- Asukal 3.8 g —
- Sodium 7 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 1 µg 0%
- Bitamina C 25 mg 28%
- Bitamina D 0 µg 0%
- Bitamina E 0 mg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.29 mg 2%
- Bitamina B6 0.1 mg 6%
- Folate (B9) 16 µg 4%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 38 mg 3%
- Iron 0.26 mg 1%
- Phosphorus 33 mg 3%
- Potassium 245 mg 5%
- Zinc 0.14 mg 1%
- Selenium 0.39 µg 1%
- Iodine 0.19 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 25 | 1.2 g | 3.8 g | 0.2 g |
| 50 g | 50 g | 13 | 0.6 g | 1.9 g | 0.1 g |
| 150 g | 150 g | 38 | 1.7 g | 5.7 g | 0.3 g |
| 200 g | 200 g | 50 | 2.3 g | 7.6 g | 0.4 g |
| 250 g | 250 g | 63 | 2.9 g | 9.6 g | 0.5 g |
Mga kahawig na pagkain
- Cabbage green drumhead leaves drained25 kcal / 100 g
- Cabbage green drumhead leaves26 kcal / 100 g
- White cabbage35 kcal / 100 g
- Savoy cabbage31 kcal / 100 g
- Red Cabbage28 kcal / 100 g
- Savoy cabbage26 kcal / 100 g
- White cabbage37 kcal / 100 g
- Brussels sprout53 kcal / 100 g
- Chopped kale30 kcal / 100 g
- Asparagus stalk21 kcal / 100 g
Mga tanong tungkol sa Cabbage, green drumhead, leaves, steamed
Ilang calories ang nasa 100 g ng Cabbage, green drumhead, leaves, steamed?
Ang 100 g ng Cabbage, green drumhead, leaves, steamed ay may 25 kcal, 1.2 g na protina, 3.8 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 50 g ng Cabbage, green drumhead, leaves, steamed?
Ang 50 g ng Cabbage, green drumhead, leaves, steamed ay may 13 kcal, 0.6 g na protina, 1.9 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 150 g ng Cabbage, green drumhead, leaves, steamed?
Ang 150 g ng Cabbage, green drumhead, leaves, steamed ay may 38 kcal, 1.7 g na protina, 5.7 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 200 g ng Cabbage, green drumhead, leaves, steamed?
Ang 200 g ng Cabbage, green drumhead, leaves, steamed ay may 50 kcal, 2.3 g na protina, 7.6 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 250 g ng Cabbage, green drumhead, leaves, steamed?
Ang 250 g ng Cabbage, green drumhead, leaves, steamed ay may 63 kcal, 2.9 g na protina, 9.6 g na carbohydrate at 0.5 g na taba.
Pinagmulan: FOODfiles (New Zealand) X1104 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
