Alamin ang laman ng plato mo
Cabbage, green drumhead, leaves, raw
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 26 kcal —
- Protina 1.2 g 2%
- Carbohydrate 3.9 g 1%
- Taba 0.2 g 0%
- Saturated fat 0 g 0%
- Hibla 1.8 g 6%
- Asukal 3.9 g —
- Sodium 7 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 1 µg 0%
- Bitamina C 13.4 mg 15%
- Bitamina D 0 µg 0%
- Bitamina E 0 mg 0%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.31 mg 2%
- Bitamina B6 0.11 mg 6%
- Folate (B9) 20 µg 5%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 39 mg 3%
- Iron 0.26 mg 1%
- Phosphorus 34 mg 3%
- Potassium 250 mg 5%
- Zinc 0.14 mg 1%
- Selenium 0.4 µg 1%
- Iodine 0.2 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 26 | 1.2 g | 3.9 g | 0.2 g |
| 50 g | 50 g | 13 | 0.6 g | 2 g | 0.1 g |
| 150 g | 150 g | 39 | 1.8 g | 5.9 g | 0.3 g |
| 200 g | 200 g | 52 | 2.4 g | 7.8 g | 0.4 g |
| 250 g | 250 g | 65 | 3 g | 9.8 g | 0.5 g |
Mga kahawig na pagkain
- Cabbage green drumhead leaves drained25 kcal / 100 g
- Cabbage green drumhead leaves25 kcal / 100 g
- Red cabbage27 kcal / 100 g
- Savoy cabbage31 kcal / 100 g
- Iceberg lettuce green13 kcal / 100 g
- Kale40 kcal / 100 g
- Kale baby leaf19 kcal / 100 g
- Green lettuce assorted varieties14 kcal / 100 g
- Cauliflower19 kcal / 100 g
- Red lettuce13 kcal / 100 g
Mga tanong tungkol sa Cabbage, green drumhead, leaves, raw
Ilang calories ang nasa 100 g ng Cabbage, green drumhead, leaves, raw?
Ang 100 g ng Cabbage, green drumhead, leaves, raw ay may 26 kcal, 1.2 g na protina, 3.9 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 50 g ng Cabbage, green drumhead, leaves, raw?
Ang 50 g ng Cabbage, green drumhead, leaves, raw ay may 13 kcal, 0.6 g na protina, 2 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 150 g ng Cabbage, green drumhead, leaves, raw?
Ang 150 g ng Cabbage, green drumhead, leaves, raw ay may 39 kcal, 1.8 g na protina, 5.9 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 200 g ng Cabbage, green drumhead, leaves, raw?
Ang 200 g ng Cabbage, green drumhead, leaves, raw ay may 52 kcal, 2.4 g na protina, 7.8 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 250 g ng Cabbage, green drumhead, leaves, raw?
Ang 250 g ng Cabbage, green drumhead, leaves, raw ay may 65 kcal, 3 g na protina, 9.8 g na carbohydrate at 0.5 g na taba.
Pinagmulan: FOODfiles (New Zealand) X1102 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
