Alamin ang laman ng plato mo
Green lettuce, assorted varieties, raw, fresh
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 14 kcal —
- Protina 1.5 g 3%
- Carbohydrate 0.5 g 0%
- Taba 0.2 g 0%
- Saturated fat 0 g 0%
- Hibla 1.9 g 7%
- Asukal 0.5 g —
- Sodium 8 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 150 µg 17%
- Bitamina C 2.5 mg 3%
- Bitamina D 0 µg 0%
- Bitamina E 0.35 mg 2%
- Thiamin (B1) 0.05 mg 4%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.47 mg 3%
- Bitamina B6 0.06 mg 4%
- Folate (B9) 81 µg 20%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 53 mg 4%
- Iron 1 mg 6%
- Phosphorus 31 mg 2%
- Potassium 310 mg 7%
- Zinc 0.22 mg 2%
- Selenium 0.4 µg 1%
- Iodine 1.1 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 14 | 1.5 g | 0.5 g | 0.2 g |
| 50 g | 50 g | 7 | 0.8 g | 0.3 g | 0.1 g |
| 150 g | 150 g | 21 | 2.3 g | 0.8 g | 0.3 g |
| 200 g | 200 g | 28 | 3.1 g | 1 g | 0.4 g |
| 250 g | 250 g | 35 | 3.9 g | 1.3 g | 0.5 g |
Mga kahawig na pagkain
- Lettuce hydroponic varieties21 kcal / 100 g
- Iceberg lettuce green13 kcal / 100 g
- Red lettuce13 kcal / 100 g
- Leafy salad17 kcal / 100 g
- Lettuce iceberg15 kcal / 100 g
- Salad mesclun leaves17 kcal / 100 g
- Butterhead lettuce cabbage lettuce19 kcal / 100 g
- Litsugas na berdeng dahonhilaw15 kcal / 100 g
- Cabbage green drumhead leaves26 kcal / 100 g
- Savoy cabbage31 kcal / 100 g
Mga tanong tungkol sa Green lettuce, assorted varieties, raw, fresh
Ilang calories ang nasa 100 g ng Green lettuce, assorted varieties, raw, fresh?
Ang 100 g ng Green lettuce, assorted varieties, raw, fresh ay may 14 kcal, 1.5 g na protina, 0.5 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 50 g ng Green lettuce, assorted varieties, raw, fresh?
Ang 50 g ng Green lettuce, assorted varieties, raw, fresh ay may 7 kcal, 0.8 g na protina, 0.3 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 150 g ng Green lettuce, assorted varieties, raw, fresh?
Ang 150 g ng Green lettuce, assorted varieties, raw, fresh ay may 21 kcal, 2.3 g na protina, 0.8 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 200 g ng Green lettuce, assorted varieties, raw, fresh?
Ang 200 g ng Green lettuce, assorted varieties, raw, fresh ay may 28 kcal, 3.1 g na protina, 1 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 250 g ng Green lettuce, assorted varieties, raw, fresh?
Ang 250 g ng Green lettuce, assorted varieties, raw, fresh ay may 35 kcal, 3.9 g na protina, 1.3 g na carbohydrate at 0.5 g na taba.
Pinagmulan: FOODfiles (New Zealand) X1265 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
