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Puwha, Sow Thistle, leaves & upper stem, boiled, drained, no salt added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 27 kcal —
- Protina 2.3 g 5%
- Carbohydrate 0.2 g 0%
- Taba 0.7 g 1%
- Saturated fat 0.1 g 1%
- Hibla 5.2 g 19%
- Asukal 0.2 g —
- Sodium 26 mg 1%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 1370 µg 152%
- Bitamina C 22 mg 24%
- Bitamina D 0 µg 0%
- Bitamina E 0.7 mg 5%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.71 mg 4%
- Bitamina B6 0.05 mg 3%
- Folate (B9) 74 µg 19%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 101 mg 8%
- Iron 1.1 mg 6%
- Phosphorus 37 mg 3%
- Potassium 160 mg 3%
- Zinc 0.5 mg 5%
- Selenium 0.2 µg 0%
- Iodine 2.7 µg 2%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 27 | 2.3 g | 0.2 g | 0.7 g |
| 50 g | 50 g | 14 | 1.2 g | 0.1 g | 0.4 g |
| 150 g | 150 g | 41 | 3.5 g | 0.3 g | 1.1 g |
| 200 g | 200 g | 54 | 4.6 g | 0.5 g | 1.4 g |
| 250 g | 250 g | 68 | 5.8 g | 0.6 g | 1.8 g |
Mga kahawig na pagkain
- Puwha leaves prickly sow thistle25 kcal / 100 g
- Cauliflower drained16 kcal / 100 g
- Spinach english drained19 kcal / 100 g
- Cauliflower floret drained22 kcal / 100 g
- Brussels sprout drained46 kcal / 100 g
- Cabbage green drumhead leaves drained25 kcal / 100 g
- Broccoli drained30 kcal / 100 g
- Chopped spinach29 kcal / 100 g
- Parsnip drained57 kcal / 100 g
- Asparagus stalk drained21 kcal / 100 g
Mga tanong tungkol sa Puwha, Sow Thistle, leaves & upper stem, boiled, drained, no salt added
Ilang calories ang nasa 100 g ng Puwha, Sow Thistle, leaves & upper stem, boiled, drained, no salt added?
Ang 100 g ng Puwha, Sow Thistle, leaves & upper stem, boiled, drained, no salt added ay may 27 kcal, 2.3 g na protina, 0.2 g na carbohydrate at 0.7 g na taba.
Ilang calories ang nasa 50 g ng Puwha, Sow Thistle, leaves & upper stem, boiled, drained, no salt added?
Ang 50 g ng Puwha, Sow Thistle, leaves & upper stem, boiled, drained, no salt added ay may 14 kcal, 1.2 g na protina, 0.1 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 150 g ng Puwha, Sow Thistle, leaves & upper stem, boiled, drained, no salt added?
Ang 150 g ng Puwha, Sow Thistle, leaves & upper stem, boiled, drained, no salt added ay may 41 kcal, 3.5 g na protina, 0.3 g na carbohydrate at 1.1 g na taba.
Ilang calories ang nasa 200 g ng Puwha, Sow Thistle, leaves & upper stem, boiled, drained, no salt added?
Ang 200 g ng Puwha, Sow Thistle, leaves & upper stem, boiled, drained, no salt added ay may 54 kcal, 4.6 g na protina, 0.5 g na carbohydrate at 1.4 g na taba.
Ilang calories ang nasa 250 g ng Puwha, Sow Thistle, leaves & upper stem, boiled, drained, no salt added?
Ang 250 g ng Puwha, Sow Thistle, leaves & upper stem, boiled, drained, no salt added ay may 68 kcal, 5.8 g na protina, 0.6 g na carbohydrate at 1.8 g na taba.
Pinagmulan: FOODfiles (New Zealand) X181 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
