Alamin ang laman ng plato mo
Cauliflower, boiled, drained, no salt added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 16 kcal —
- Protina 0.8 g 2%
- Carbohydrate 1.9 g 1%
- Taba 0.1 g 0%
- Saturated fat 0.1 g 0%
- Hibla 2.1 g 8%
- Asukal 1.7 g —
- Sodium 7 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 39.1 mg 43%
- Bitamina D 0 µg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 0.35 mg 2%
- Bitamina B6 0.13 mg 8%
- Folate (B9) 21 µg 5%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 17 mg 1%
- Iron 0.31 mg 2%
- Phosphorus 36 mg 3%
- Potassium 268 mg 6%
- Zinc 0.22 mg 2%
- Selenium 0.58 µg 1%
- Iodine 0.33 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 16 | 0.8 g | 1.9 g | 0.1 g |
| 50 g | 50 g | 8 | 0.4 g | 0.9 g | 0.1 g |
| 150 g | 150 g | 24 | 1.2 g | 2.8 g | 0.2 g |
| 200 g | 200 g | 32 | 1.6 g | 3.7 g | 0.2 g |
| 250 g | 250 g | 40 | 2 g | 4.7 g | 0.3 g |
Mga kahawig na pagkain
- Cauliflower floret drained22 kcal / 100 g
- Cauliflower floret steamed or microwaved26 kcal / 100 g
- Broccoflower drained29 kcal / 100 g
- Broccoli drained30 kcal / 100 g
- Broccoli floret drained27 kcal / 100 g
- Brussels sprout drained46 kcal / 100 g
- Eggplant drained19 kcal / 100 g
- Mixed vegetables broccoli carrots & cauliflower drained26 kcal / 100 g
- Cabbage green drumhead leaves drained25 kcal / 100 g
- Parsnip drained57 kcal / 100 g
Mga tanong tungkol sa Cauliflower, boiled, drained, no salt added
Ilang calories ang nasa 100 g ng Cauliflower, boiled, drained, no salt added?
Ang 100 g ng Cauliflower, boiled, drained, no salt added ay may 16 kcal, 0.8 g na protina, 1.9 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 50 g ng Cauliflower, boiled, drained, no salt added?
Ang 50 g ng Cauliflower, boiled, drained, no salt added ay may 8 kcal, 0.4 g na protina, 0.9 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 150 g ng Cauliflower, boiled, drained, no salt added?
Ang 150 g ng Cauliflower, boiled, drained, no salt added ay may 24 kcal, 1.2 g na protina, 2.8 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 200 g ng Cauliflower, boiled, drained, no salt added?
Ang 200 g ng Cauliflower, boiled, drained, no salt added ay may 32 kcal, 1.6 g na protina, 3.7 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 250 g ng Cauliflower, boiled, drained, no salt added?
Ang 250 g ng Cauliflower, boiled, drained, no salt added ay may 40 kcal, 2 g na protina, 4.7 g na carbohydrate at 0.3 g na taba.
Pinagmulan: FOODfiles (New Zealand) X1129 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
