Alamin ang laman ng plato mo
Eggplant, boiled, drained, no salt added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 19 kcal —
- Protina 0.7 g 1%
- Carbohydrate 2.8 g 1%
- Taba 0.1 g 0%
- Saturated fat 0 g 0%
- Hibla 2.1 g 8%
- Asukal 2.7 g —
- Sodium 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 5 µg 1%
- Bitamina C 0.58 mg 1%
- Bitamina D 0 µg 0%
- Thiamin (B1) 0.02 mg 2%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 0.29 mg 2%
- Bitamina B6 0.06 mg 3%
- Folate (B9) 0 µg 0%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 6 mg 0%
- Iron 0.14 mg 1%
- Phosphorus 19 mg 2%
- Potassium 155 mg 3%
- Zinc 0.1 mg 1%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 19 | 0.7 g | 2.8 g | 0.1 g |
| 50 g | 50 g | 10 | 0.3 g | 1.4 g | 0 g |
| 150 g | 150 g | 29 | 1 g | 4.1 g | 0.1 g |
| 200 g | 200 g | 38 | 1.4 g | 5.5 g | 0.2 g |
| 250 g | 250 g | 48 | 1.7 g | 6.9 g | 0.2 g |
Mga kahawig na pagkain
- Eggplant22 kcal / 100 g
- Eggplant21 kcal / 100 g
- Broccoli drained30 kcal / 100 g
- Cauliflower drained16 kcal / 100 g
- Drained black bean117 kcal / 100 g
- Brussels sprout drained46 kcal / 100 g
- Spinach english drained19 kcal / 100 g
- Artichoke globe drained31 kcal / 100 g
- Turnip root flesh drained21 kcal / 100 g
- Broccoli floret drained27 kcal / 100 g
Mga tanong tungkol sa Eggplant, boiled, drained, no salt added
Ilang calories ang nasa 100 g ng Eggplant, boiled, drained, no salt added?
Ang 100 g ng Eggplant, boiled, drained, no salt added ay may 19 kcal, 0.7 g na protina, 2.8 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 50 g ng Eggplant, boiled, drained, no salt added?
Ang 50 g ng Eggplant, boiled, drained, no salt added ay may 10 kcal, 0.3 g na protina, 1.4 g na carbohydrate at 0 g na taba.
Ilang calories ang nasa 150 g ng Eggplant, boiled, drained, no salt added?
Ang 150 g ng Eggplant, boiled, drained, no salt added ay may 29 kcal, 1 g na protina, 4.1 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 200 g ng Eggplant, boiled, drained, no salt added?
Ang 200 g ng Eggplant, boiled, drained, no salt added ay may 38 kcal, 1.4 g na protina, 5.5 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 250 g ng Eggplant, boiled, drained, no salt added?
Ang 250 g ng Eggplant, boiled, drained, no salt added ay may 48 kcal, 1.7 g na protina, 6.9 g na carbohydrate at 0.2 g na taba.
Pinagmulan: FOODfiles (New Zealand) X1086 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
