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Artichoke, globe, boiled, drained, no salt added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 31 kcal —
- Protina 3.5 g 7%
- Carbohydrate 1.2 g 0%
- Taba 0.2 g 0%
- Saturated fat 0.1 g 0%
- Hibla 4.6 g 16%
- Asukal 1.2 g —
- Sodium 15 mg 1%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 15 µg 2%
- Bitamina C 8 mg 9%
- Bitamina D 0 µg 0%
- Bitamina E 0.2 mg 1%
- Thiamin (B1) 0.07 mg 6%
- Riboflavin (B2) 0.03 mg 2%
- Niacin (B3) 1.4 mg 9%
- Bitamina B6 0.07 mg 4%
- Folate (B9) 89 µg 22%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 44 mg 3%
- Iron 0.5 mg 3%
- Phosphorus 40 mg 3%
- Potassium 330 mg 7%
- Zinc 0.6 mg 5%
- Selenium 0 µg 0%
- Iodine 0.69 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 31 | 3.5 g | 1.2 g | 0.2 g |
| 50 g | 50 g | 16 | 1.8 g | 0.6 g | 0.1 g |
| 150 g | 150 g | 47 | 5.3 g | 1.8 g | 0.3 g |
| 200 g | 200 g | 62 | 7 g | 2.4 g | 0.4 g |
| 250 g | 250 g | 78 | 8.8 g | 3 g | 0.5 g |
Mga kahawig na pagkain
- Artichokeniluto, tinanggalan ng tubig, walang langis, na may asin51 kcal / 100 g
- Eggplant drained19 kcal / 100 g
- Cauliflower drained16 kcal / 100 g
- Broccoli drained30 kcal / 100 g
- Brussels sprout drained46 kcal / 100 g
- Asparagus stalk drained21 kcal / 100 g
- Parsnip drained57 kcal / 100 g
- Spinach english drained19 kcal / 100 g
- Broccoli floret drained27 kcal / 100 g
- Cauliflower floret drained22 kcal / 100 g
Mga tanong tungkol sa Artichoke, globe, boiled, drained, no salt added
Ilang calories ang nasa 100 g ng Artichoke, globe, boiled, drained, no salt added?
Ang 100 g ng Artichoke, globe, boiled, drained, no salt added ay may 31 kcal, 3.5 g na protina, 1.2 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 50 g ng Artichoke, globe, boiled, drained, no salt added?
Ang 50 g ng Artichoke, globe, boiled, drained, no salt added ay may 16 kcal, 1.8 g na protina, 0.6 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 150 g ng Artichoke, globe, boiled, drained, no salt added?
Ang 150 g ng Artichoke, globe, boiled, drained, no salt added ay may 47 kcal, 5.3 g na protina, 1.8 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 200 g ng Artichoke, globe, boiled, drained, no salt added?
Ang 200 g ng Artichoke, globe, boiled, drained, no salt added ay may 62 kcal, 7 g na protina, 2.4 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 250 g ng Artichoke, globe, boiled, drained, no salt added?
Ang 250 g ng Artichoke, globe, boiled, drained, no salt added ay may 78 kcal, 8.8 g na protina, 3 g na carbohydrate at 0.5 g na taba.
Pinagmulan: FOODfiles (New Zealand) X2 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
