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Eggplant, steamed
Calories at mga nutrisyon
22
calorieskcal bawat 100 g
Protina0.8 g
Carbs3.3 g
Taba0.1 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 22 kcal —
- Protina 0.8 g 2%
- Carbohydrate 3.3 g 1%
- Taba 0.1 g 0%
- Saturated fat 0 g 0%
- Hibla 2.5 g 9%
- Asukal 3.2 g —
- Sodium 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 6 µg 1%
- Bitamina C 0.78 mg 1%
- Bitamina D 0 µg 0%
- Thiamin (B1) 0.03 mg 2%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.39 mg 2%
- Bitamina B6 0.07 mg 4%
- Folate (B9) 0 µg 0%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 8 mg 1%
- Iron 0.17 mg 1%
- Phosphorus 24 mg 2%
- Potassium 204 mg 4%
- Zinc 0.12 mg 1%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 22 | 0.8 g | 3.3 g | 0.1 g |
| 50 g | 50 g | 11 | 0.4 g | 1.7 g | 0.1 g |
| 150 g | 150 g | 33 | 1.2 g | 5 g | 0.2 g |
| 200 g | 200 g | 44 | 1.6 g | 6.6 g | 0.2 g |
| 250 g | 250 g | 55 | 2 g | 8.3 g | 0.3 g |
Mga kahawig na pagkain
- Eggplant21 kcal / 100 g
- Eggplant drained19 kcal / 100 g
- Eggplant fried with oil256 kcal / 100 g
- Brussels sprout53 kcal / 100 g
- Red Cabbage28 kcal / 100 g
- Asparagus stalk21 kcal / 100 g
- Cabbage green drumhead leaves25 kcal / 100 g
- Savoy cabbage31 kcal / 100 g
- Steamed or microwaved green bean36 kcal / 100 g
- Cauliflower floret steamed or microwaved26 kcal / 100 g
Mga tanong tungkol sa Eggplant, steamed
Ilang calories ang nasa 100 g ng Eggplant, steamed?
Ang 100 g ng Eggplant, steamed ay may 22 kcal, 0.8 g na protina, 3.3 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 50 g ng Eggplant, steamed?
Ang 50 g ng Eggplant, steamed ay may 11 kcal, 0.4 g na protina, 1.7 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 150 g ng Eggplant, steamed?
Ang 150 g ng Eggplant, steamed ay may 33 kcal, 1.2 g na protina, 5 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 200 g ng Eggplant, steamed?
Ang 200 g ng Eggplant, steamed ay may 44 kcal, 1.6 g na protina, 6.6 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 250 g ng Eggplant, steamed?
Ang 250 g ng Eggplant, steamed ay may 55 kcal, 2 g na protina, 8.3 g na carbohydrate at 0.3 g na taba.
Pinagmulan: FOODfiles (New Zealand) X1087 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
