Alamin ang laman ng plato mo
Turnip, root, flesh, boiled, drained, no salt added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 21 kcal —
- Protina 0.7 g 1%
- Carbohydrate 2.3 g 1%
- Taba 0.3 g 0%
- Saturated fat 0 g 0%
- Hibla 3.1 g 11%
- Asukal 2.2 g —
- Sodium 28 mg 1%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 3 µg 0%
- Bitamina C 17 mg 19%
- Bitamina D 0 µg 0%
- Bitamina E 0 mg 0%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.04 mg 3%
- Niacin (B3) 0.55 mg 3%
- Bitamina B6 0.06 mg 4%
- Folate (B9) 9 µg 2%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 55 mg 4%
- Iron 0.4 mg 2%
- Phosphorus 19 mg 2%
- Potassium 160 mg 3%
- Zinc 0.11 mg 1%
- Selenium 0.22 µg 0%
- Iodine 0.44 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 21 | 0.7 g | 2.3 g | 0.3 g |
| 50 g | 50 g | 11 | 0.3 g | 1.2 g | 0.2 g |
| 150 g | 150 g | 32 | 1 g | 3.5 g | 0.5 g |
| 200 g | 200 g | 42 | 1.4 g | 4.6 g | 0.6 g |
| 250 g | 250 g | 53 | 1.7 g | 5.8 g | 0.8 g |
Mga kahawig na pagkain
- Parsnip drained57 kcal / 100 g
- Swede peeled drained27 kcal / 100 g
- Carrot flesh drained40 kcal / 100 g
- Parsnip flesh61 kcal / 100 g
- Cauliflower drained16 kcal / 100 g
- Taro corm flesh115 kcal / 100 g
- Cabbage green drumhead leaves drained25 kcal / 100 g
- Eggplant drained19 kcal / 100 g
- Cauliflower floret drained22 kcal / 100 g
- Broccoli drained30 kcal / 100 g
Mga tanong tungkol sa Turnip, root, flesh, boiled, drained, no salt added
Ilang calories ang nasa 100 g ng Turnip, root, flesh, boiled, drained, no salt added?
Ang 100 g ng Turnip, root, flesh, boiled, drained, no salt added ay may 21 kcal, 0.7 g na protina, 2.3 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 50 g ng Turnip, root, flesh, boiled, drained, no salt added?
Ang 50 g ng Turnip, root, flesh, boiled, drained, no salt added ay may 11 kcal, 0.3 g na protina, 1.2 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 150 g ng Turnip, root, flesh, boiled, drained, no salt added?
Ang 150 g ng Turnip, root, flesh, boiled, drained, no salt added ay may 32 kcal, 1 g na protina, 3.5 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 200 g ng Turnip, root, flesh, boiled, drained, no salt added?
Ang 200 g ng Turnip, root, flesh, boiled, drained, no salt added ay may 42 kcal, 1.4 g na protina, 4.6 g na carbohydrate at 0.6 g na taba.
Ilang calories ang nasa 250 g ng Turnip, root, flesh, boiled, drained, no salt added?
Ang 250 g ng Turnip, root, flesh, boiled, drained, no salt added ay may 53 kcal, 1.7 g na protina, 5.8 g na carbohydrate at 0.8 g na taba.
Pinagmulan: FOODfiles (New Zealand) X129 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
