Alamin ang laman ng plato mo
Swede, peeled, fresh, boiled, drained, no salt added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 27 kcal —
- Protina 0.8 g 2%
- Carbohydrate 4.4 g 2%
- Taba 0.1 g 0%
- Saturated fat 0 g 0%
- Hibla 2.9 g 10%
- Asukal 4.2 g —
- Sodium 21 mg 1%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 1 µg 0%
- Bitamina C 13.4 mg 15%
- Bitamina D 0 µg 0%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.02 mg 1%
- Niacin (B3) 0.95 mg 6%
- Bitamina B6 0.22 mg 13%
- Folate (B9) 7 µg 2%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 42 mg 3%
- Iron 0.14 mg 1%
- Phosphorus 23 mg 2%
- Potassium 154 mg 3%
- Zinc 0.17 mg 2%
- Selenium 0.43 µg 1%
- Iodine 0.18 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 27 | 0.8 g | 4.4 g | 0.1 g |
| 50 g | 50 g | 14 | 0.4 g | 2.2 g | 0.1 g |
| 150 g | 150 g | 41 | 1.2 g | 6.6 g | 0.2 g |
| 200 g | 200 g | 54 | 1.6 g | 8.8 g | 0.2 g |
| 250 g | 250 g | 68 | 2 g | 11 g | 0.3 g |
Mga kahawig na pagkain
- Turnip root flesh drained21 kcal / 100 g
- Parsnip drained57 kcal / 100 g
- Sweet corn kernel drained98 kcal / 100 g
- Sweet corn kernel drained70 kcal / 100 g
- Swede boiled without salt29 kcal / 100 g
- Brussels sprout drained46 kcal / 100 g
- Carrot flesh drained40 kcal / 100 g
- Spinach english drained19 kcal / 100 g
- Drained dry split yellow pea131 kcal / 100 g
- Drained dry split green pea134 kcal / 100 g
Mga tanong tungkol sa Swede, peeled, fresh, boiled, drained, no salt added
Ilang calories ang nasa 100 g ng Swede, peeled, fresh, boiled, drained, no salt added?
Ang 100 g ng Swede, peeled, fresh, boiled, drained, no salt added ay may 27 kcal, 0.8 g na protina, 4.4 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 50 g ng Swede, peeled, fresh, boiled, drained, no salt added?
Ang 50 g ng Swede, peeled, fresh, boiled, drained, no salt added ay may 14 kcal, 0.4 g na protina, 2.2 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 150 g ng Swede, peeled, fresh, boiled, drained, no salt added?
Ang 150 g ng Swede, peeled, fresh, boiled, drained, no salt added ay may 41 kcal, 1.2 g na protina, 6.6 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 200 g ng Swede, peeled, fresh, boiled, drained, no salt added?
Ang 200 g ng Swede, peeled, fresh, boiled, drained, no salt added ay may 54 kcal, 1.6 g na protina, 8.8 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 250 g ng Swede, peeled, fresh, boiled, drained, no salt added?
Ang 250 g ng Swede, peeled, fresh, boiled, drained, no salt added ay may 68 kcal, 2 g na protina, 11 g na carbohydrate at 0.3 g na taba.
Pinagmulan: FOODfiles (New Zealand) X1168 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
