Alamin ang laman ng plato mo
Carrot, flesh, fresh, boiled, drained, no salt added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 40 kcal —
- Protina 0.6 g 1%
- Carbohydrate 7.4 g 3%
- Taba 0.2 g 0%
- Saturated fat 0 g 0%
- Hibla 3 g 11%
- Asukal 7.2 g —
- Sodium 42 mg 2%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 853 µg 95%
- Bitamina C 2.6 mg 3%
- Bitamina D 0 µg 0%
- Bitamina E 0.26 mg 2%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 0.44 mg 3%
- Bitamina B6 0.12 mg 7%
- Folate (B9) 15 µg 4%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 25 mg 2%
- Iron 0.15 mg 1%
- Phosphorus 18 mg 1%
- Potassium 170 mg 4%
- Zinc 0.15 mg 1%
- Selenium 0.44 µg 1%
- Iodine 1.1 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 40 | 0.6 g | 7.4 g | 0.2 g |
| 50 g | 50 g | 20 | 0.3 g | 3.7 g | 0.1 g |
| 150 g | 150 g | 60 | 0.9 g | 11 g | 0.3 g |
| 200 g | 200 g | 80 | 1.3 g | 15 g | 0.4 g |
| 250 g | 250 g | 100 | 1.6 g | 19 g | 0.6 g |
Mga kahawig na pagkain
- Carrot flesh42 kcal / 100 g
- Carrot cubed or sliced drained29 kcal / 100 g
- Turnip root flesh drained21 kcal / 100 g
- Parsnip drained57 kcal / 100 g
- Marrow flesh drained9 kcal / 100 g
- Broccoli drained30 kcal / 100 g
- Sweet corn kernel drained98 kcal / 100 g
- Cauliflower drained16 kcal / 100 g
- Potato flesh floury drained mashed62 kcal / 100 g
- Broccoli floret drained27 kcal / 100 g
Mga tanong tungkol sa Carrot, flesh, fresh, boiled, drained, no salt added
Ilang calories ang nasa 100 g ng Carrot, flesh, fresh, boiled, drained, no salt added?
Ang 100 g ng Carrot, flesh, fresh, boiled, drained, no salt added ay may 40 kcal, 0.6 g na protina, 7.4 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 50 g ng Carrot, flesh, fresh, boiled, drained, no salt added?
Ang 50 g ng Carrot, flesh, fresh, boiled, drained, no salt added ay may 20 kcal, 0.3 g na protina, 3.7 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 150 g ng Carrot, flesh, fresh, boiled, drained, no salt added?
Ang 150 g ng Carrot, flesh, fresh, boiled, drained, no salt added ay may 60 kcal, 0.9 g na protina, 11 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 200 g ng Carrot, flesh, fresh, boiled, drained, no salt added?
Ang 200 g ng Carrot, flesh, fresh, boiled, drained, no salt added ay may 80 kcal, 1.3 g na protina, 15 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 250 g ng Carrot, flesh, fresh, boiled, drained, no salt added?
Ang 250 g ng Carrot, flesh, fresh, boiled, drained, no salt added ay may 100 kcal, 1.6 g na protina, 19 g na carbohydrate at 0.6 g na taba.
Pinagmulan: FOODfiles (New Zealand) X1115 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
