Alamin ang laman ng plato mo
Potato, flesh, floury, boiled, drained, mashed, no salt added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 62 kcal —
- Protina 1.9 g 4%
- Carbohydrate 12 g 5%
- Taba 0.1 g 0%
- Saturated fat 0 g 0%
- Hibla 1.6 g 6%
- Asukal 0 g —
- Sodium 1 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 4.2 mg 5%
- Bitamina D 0 µg 0%
- Bitamina E 0 mg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.05 mg 3%
- Niacin (B3) 1.5 mg 9%
- Bitamina B6 0.25 mg 15%
- Folate (B9) 14 µg 4%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 4 mg 0%
- Iron 0.42 mg 2%
- Phosphorus 39 mg 3%
- Potassium 399 mg 8%
- Zinc 0.27 mg 2%
- Selenium 0.42 µg 1%
- Iodine 0.75 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 62 | 1.9 g | 12 g | 0.1 g |
| 50 g | 50 g | 31 | 0.9 g | 6.2 g | 0.1 g |
| 150 g | 150 g | 93 | 2.8 g | 19 g | 0.2 g |
| 200 g | 200 g | 124 | 3.8 g | 25 g | 0.2 g |
| 250 g | 250 g | 155 | 4.7 g | 31 g | 0.3 g |
Mga kahawig na pagkain
- Potato flesh & skin waxy drained54 kcal / 100 g
- Potato flesh & skin floury baked without oil no added salt99 kcal / 100 g
- Mashed potatoes prepared91 kcal / 100 g
- Mashed potatoes prepared138 kcal / 100 g
- Carrot flesh drained40 kcal / 100 g
- Cauliflower drained16 kcal / 100 g
- Turnip root flesh drained21 kcal / 100 g
- Cauliflower floret drained22 kcal / 100 g
- Potatoe peeled75 kcal / 100 g
- Kumara flesh drained65 kcal / 100 g
Mga tanong tungkol sa Potato, flesh, floury, boiled, drained, mashed, no salt added
Ilang calories ang nasa 100 g ng Potato, flesh, floury, boiled, drained, mashed, no salt added?
Ang 100 g ng Potato, flesh, floury, boiled, drained, mashed, no salt added ay may 62 kcal, 1.9 g na protina, 12 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 50 g ng Potato, flesh, floury, boiled, drained, mashed, no salt added?
Ang 50 g ng Potato, flesh, floury, boiled, drained, mashed, no salt added ay may 31 kcal, 0.9 g na protina, 6.2 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 150 g ng Potato, flesh, floury, boiled, drained, mashed, no salt added?
Ang 150 g ng Potato, flesh, floury, boiled, drained, mashed, no salt added ay may 93 kcal, 2.8 g na protina, 19 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 200 g ng Potato, flesh, floury, boiled, drained, mashed, no salt added?
Ang 200 g ng Potato, flesh, floury, boiled, drained, mashed, no salt added ay may 124 kcal, 3.8 g na protina, 25 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 250 g ng Potato, flesh, floury, boiled, drained, mashed, no salt added?
Ang 250 g ng Potato, flesh, floury, boiled, drained, mashed, no salt added ay may 155 kcal, 4.7 g na protina, 31 g na carbohydrate at 0.3 g na taba.
Pinagmulan: FOODfiles (New Zealand) X1179 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
