Alamin ang laman ng plato mo
Kumara, flesh, boiled, drained, no salt added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 65 kcal —
- Protina 1.4 g 3%
- Carbohydrate 13 g 5%
- Taba 0.3 g 0%
- Saturated fat 0.1 g 0%
- Hibla 2.1 g 8%
- Asukal 4.6 g —
- Sodium 18 mg 1%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 3 µg 0%
- Bitamina C 19 mg 21%
- Bitamina D 0 µg 0%
- Bitamina E 0.47 mg 3%
- Thiamin (B1) 0.03 mg 3%
- Riboflavin (B2) 0.02 mg 2%
- Niacin (B3) 2.2 mg 14%
- Bitamina B6 0.25 mg 15%
- Folate (B9) 32 µg 8%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 22 mg 2%
- Iron 0.48 mg 3%
- Phosphorus 35 mg 3%
- Potassium 350 mg 7%
- Zinc 0.26 mg 2%
- Selenium 0.48 µg 1%
- Iodine 0.29 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 65 | 1.4 g | 13 g | 0.3 g |
| 50 g | 50 g | 33 | 0.7 g | 6.6 g | 0.2 g |
| 150 g | 150 g | 98 | 2.1 g | 20 g | 0.5 g |
| 200 g | 200 g | 130 | 2.8 g | 26 g | 0.6 g |
| 250 g | 250 g | 163 | 3.5 g | 33 g | 0.8 g |
Mga kahawig na pagkain
- Kumara 'owairaka red' flesh drained87 kcal / 100 g
- Pumpkin kumi kumi flesh and skin drained23 kcal / 100 g
- Kumara 'purple dawn' peeled79 kcal / 100 g
- Yams new zealand red unpeeled drained60 kcal / 100 g
- Potato flesh & skin waxy drained54 kcal / 100 g
- Pumpkin whangaparaoa crown drained43 kcal / 100 g
- Carrot flesh drained40 kcal / 100 g
- Potato flesh floury drained mashed62 kcal / 100 g
- Taro corm flesh115 kcal / 100 g
- Sweet corn kernel drained98 kcal / 100 g
Mga tanong tungkol sa Kumara, flesh, boiled, drained, no salt added
Ilang calories ang nasa 100 g ng Kumara, flesh, boiled, drained, no salt added?
Ang 100 g ng Kumara, flesh, boiled, drained, no salt added ay may 65 kcal, 1.4 g na protina, 13 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 50 g ng Kumara, flesh, boiled, drained, no salt added?
Ang 50 g ng Kumara, flesh, boiled, drained, no salt added ay may 33 kcal, 0.7 g na protina, 6.6 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 150 g ng Kumara, flesh, boiled, drained, no salt added?
Ang 150 g ng Kumara, flesh, boiled, drained, no salt added ay may 98 kcal, 2.1 g na protina, 20 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 200 g ng Kumara, flesh, boiled, drained, no salt added?
Ang 200 g ng Kumara, flesh, boiled, drained, no salt added ay may 130 kcal, 2.8 g na protina, 26 g na carbohydrate at 0.6 g na taba.
Ilang calories ang nasa 250 g ng Kumara, flesh, boiled, drained, no salt added?
Ang 250 g ng Kumara, flesh, boiled, drained, no salt added ay may 163 kcal, 3.5 g na protina, 33 g na carbohydrate at 0.8 g na taba.
Pinagmulan: FOODfiles (New Zealand) X1010 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
