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Kumara, 'Owairaka Red', flesh, boiled, drained, no salt added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 87 kcal —
- Protina 1.3 g 3%
- Carbohydrate 19 g 7%
- Taba 0.2 g 0%
- Saturated fat 0.1 g 0%
- Hibla 1.8 g 6%
- Asukal 5.2 g —
- Sodium 27 mg 1%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 17 µg 2%
- Bitamina C 24.2 mg 27%
- Bitamina D 0 µg 0%
- Bitamina E 0.2 mg 1%
- Thiamin (B1) 0.08 mg 7%
- Riboflavin (B2) 0.07 mg 5%
- Niacin (B3) 2.5 mg 16%
- Bitamina B6 0.1 mg 6%
- Folate (B9) 2 µg 1%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 15 mg 1%
- Iron 0.5 mg 3%
- Phosphorus 42 mg 3%
- Potassium 455 mg 10%
- Zinc 0.2 mg 2%
- Selenium 0.12 µg 0%
- Iodine 0 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 87 | 1.3 g | 19 g | 0.2 g |
| 50 g | 50 g | 44 | 0.6 g | 9.4 g | 0.1 g |
| 150 g | 150 g | 131 | 1.9 g | 28 g | 0.3 g |
| 200 g | 200 g | 174 | 2.5 g | 38 g | 0.4 g |
| 250 g | 250 g | 218 | 3.1 g | 47 g | 0.5 g |
Mga kahawig na pagkain
- Kumara flesh drained65 kcal / 100 g
- Yams new zealand red unpeeled drained60 kcal / 100 g
- Pumpkin whangaparaoa crown drained43 kcal / 100 g
- Pumpkin kumi kumi flesh and skin drained23 kcal / 100 g
- Kumara 'purple dawn' peeled146 kcal / 100 g
- Yams new zealand red unpeeled baked without fat99 kcal / 100 g
- Potato flesh & skin waxy drained54 kcal / 100 g
- Carrot flesh drained40 kcal / 100 g
- Drained red kidney bean87 kcal / 100 g
- Sweet potato81 kcal / 100 g
Mga tanong tungkol sa Kumara, 'Owairaka Red', flesh, boiled, drained, no salt added
Ilang calories ang nasa 100 g ng Kumara, 'Owairaka Red', flesh, boiled, drained, no salt added?
Ang 100 g ng Kumara, 'Owairaka Red', flesh, boiled, drained, no salt added ay may 87 kcal, 1.3 g na protina, 19 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 50 g ng Kumara, 'Owairaka Red', flesh, boiled, drained, no salt added?
Ang 50 g ng Kumara, 'Owairaka Red', flesh, boiled, drained, no salt added ay may 44 kcal, 0.6 g na protina, 9.4 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 150 g ng Kumara, 'Owairaka Red', flesh, boiled, drained, no salt added?
Ang 150 g ng Kumara, 'Owairaka Red', flesh, boiled, drained, no salt added ay may 131 kcal, 1.9 g na protina, 28 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 200 g ng Kumara, 'Owairaka Red', flesh, boiled, drained, no salt added?
Ang 200 g ng Kumara, 'Owairaka Red', flesh, boiled, drained, no salt added ay may 174 kcal, 2.5 g na protina, 38 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 250 g ng Kumara, 'Owairaka Red', flesh, boiled, drained, no salt added?
Ang 250 g ng Kumara, 'Owairaka Red', flesh, boiled, drained, no salt added ay may 218 kcal, 3.1 g na protina, 47 g na carbohydrate at 0.5 g na taba.
Pinagmulan: FOODfiles (New Zealand) X1064 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
