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Yams, New Zealand, red, unpeeled, baked without fat
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 99 kcal —
- Protina 1.9 g 4%
- Carbohydrate 21 g 8%
- Taba 0.4 g 0%
- Saturated fat 0.1 g 0%
- Hibla 1.9 g 7%
- Asukal 7.4 g —
- Sodium 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 145 µg 16%
- Bitamina C 0.83 mg 1%
- Bitamina D 0 µg 0%
- Bitamina E 0 mg 0%
- Thiamin (B1) 0.09 mg 7%
- Riboflavin (B2) 0.2 mg 15%
- Niacin (B3) 0.64 mg 4%
- Bitamina B6 0.34 mg 20%
- Folate (B9) 65 µg 16%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 6 mg 0%
- Iron 0.55 mg 3%
- Phosphorus 78 mg 6%
- Potassium 603 mg 13%
- Zinc 0.36 mg 3%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 99 | 1.9 g | 21 g | 0.4 g |
| 50 g | 50 g | 50 | 1 g | 11 g | 0.2 g |
| 150 g | 150 g | 149 | 2.9 g | 31 g | 0.5 g |
| 200 g | 200 g | 198 | 3.9 g | 42 g | 0.7 g |
| 250 g | 250 g | 248 | 4.9 g | 52 g | 0.9 g |
Mga kahawig na pagkain
- Yams new zealand red unpeeled drained60 kcal / 100 g
- Sweet potato100 kcal / 100 g
- Potato flesh & skin floury baked without oil no added salt99 kcal / 100 g
- Taro corm flesh121 kcal / 100 g
- Kumara 'owairaka red' flesh drained87 kcal / 100 g
- Sweet potato81 kcal / 100 g
- Potatoe with skin100 kcal / 100 g
- Parsnip flesh baked without fat75 kcal / 100 g
- Beetroot peeled39 kcal / 100 g
- Kumara 'purple dawn' peeled146 kcal / 100 g
Mga tanong tungkol sa Yams, New Zealand, red, unpeeled, baked without fat
Ilang calories ang nasa 100 g ng Yams, New Zealand, red, unpeeled, baked without fat?
Ang 100 g ng Yams, New Zealand, red, unpeeled, baked without fat ay may 99 kcal, 1.9 g na protina, 21 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 50 g ng Yams, New Zealand, red, unpeeled, baked without fat?
Ang 50 g ng Yams, New Zealand, red, unpeeled, baked without fat ay may 50 kcal, 1 g na protina, 11 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 150 g ng Yams, New Zealand, red, unpeeled, baked without fat?
Ang 150 g ng Yams, New Zealand, red, unpeeled, baked without fat ay may 149 kcal, 2.9 g na protina, 31 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 200 g ng Yams, New Zealand, red, unpeeled, baked without fat?
Ang 200 g ng Yams, New Zealand, red, unpeeled, baked without fat ay may 198 kcal, 3.9 g na protina, 42 g na carbohydrate at 0.7 g na taba.
Ilang calories ang nasa 250 g ng Yams, New Zealand, red, unpeeled, baked without fat?
Ang 250 g ng Yams, New Zealand, red, unpeeled, baked without fat ay may 248 kcal, 4.9 g na protina, 52 g na carbohydrate at 0.9 g na taba.
Pinagmulan: FOODfiles (New Zealand) X1076 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
