Alamin ang laman ng plato mo
Beetroot, peeled, fresh, roasted, no salt added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 39 kcal —
- Protina 1.7 g 3%
- Carbohydrate 6.4 g 2%
- Taba 0.2 g 0%
- Saturated fat 0 g 0%
- Hibla 2.3 g 8%
- Asukal 6.4 g —
- Sodium 67 mg 3%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 2 µg 0%
- Bitamina C 2.5 mg 3%
- Bitamina D 0 µg 0%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.03 mg 3%
- Niacin (B3) 1 mg 6%
- Bitamina B6 2.1 mg 124%
- Folate (B9) 26 µg 7%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 15 mg 1%
- Iron 0.35 mg 2%
- Phosphorus 33 mg 3%
- Potassium 464 mg 10%
- Zinc 0.33 mg 3%
- Selenium 0 µg 0%
- Iodine 0.34 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 39 | 1.7 g | 6.4 g | 0.2 g |
| 50 g | 50 g | 20 | 0.8 g | 3.2 g | 0.1 g |
| 150 g | 150 g | 59 | 2.5 g | 9.6 g | 0.3 g |
| 200 g | 200 g | 78 | 3.4 g | 13 g | 0.4 g |
| 250 g | 250 g | 98 | 4.2 g | 16 g | 0.5 g |
Mga kahawig na pagkain
- Beetroot peeled32 kcal / 100 g
- Beetroot56 kcal / 100 g
- Beterraba cozida sem sal23 kcal / 100 g
- Beterraba crua23 kcal / 100 g
- Beet red danish38 kcal / 100 g
- Drained black bean117 kcal / 100 g
- Yams new zealand red unpeeled baked without fat99 kcal / 100 g
- Swede peeled drained27 kcal / 100 g
- Parsnip flesh baked without fat75 kcal / 100 g
- Red cabbage27 kcal / 100 g
Mga tanong tungkol sa Beetroot, peeled, fresh, roasted, no salt added
Ilang calories ang nasa 100 g ng Beetroot, peeled, fresh, roasted, no salt added?
Ang 100 g ng Beetroot, peeled, fresh, roasted, no salt added ay may 39 kcal, 1.7 g na protina, 6.4 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 50 g ng Beetroot, peeled, fresh, roasted, no salt added?
Ang 50 g ng Beetroot, peeled, fresh, roasted, no salt added ay may 20 kcal, 0.8 g na protina, 3.2 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 150 g ng Beetroot, peeled, fresh, roasted, no salt added?
Ang 150 g ng Beetroot, peeled, fresh, roasted, no salt added ay may 59 kcal, 2.5 g na protina, 9.6 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 200 g ng Beetroot, peeled, fresh, roasted, no salt added?
Ang 200 g ng Beetroot, peeled, fresh, roasted, no salt added ay may 78 kcal, 3.4 g na protina, 13 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 250 g ng Beetroot, peeled, fresh, roasted, no salt added?
Ang 250 g ng Beetroot, peeled, fresh, roasted, no salt added ay may 98 kcal, 4.2 g na protina, 16 g na carbohydrate at 0.5 g na taba.
Pinagmulan: FOODfiles (New Zealand) X1166 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
