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Bean, black, boiled, drained, no salt added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 117 kcal —
- Protina 8.9 g 18%
- Carbohydrate 15 g 5%
- Taba 0.5 g 1%
- Saturated fat 0.1 g 1%
- Hibla 8.7 g 31%
- Asukal 1.2 g —
- Sodium 1 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 1 µg 0%
- Bitamina C 0 mg 0%
- Bitamina D 0 µg 0%
- Bitamina E 0.17 mg 1%
- Thiamin (B1) 0.24 mg 20%
- Riboflavin (B2) 0.06 mg 5%
- Niacin (B3) 2.3 mg 14%
- Bitamina B6 0.07 mg 4%
- Folate (B9) 150 µg 38%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 27 mg 2%
- Iron 2.1 mg 12%
- Phosphorus 140 mg 11%
- Potassium 355 mg 8%
- Zinc 1.1 mg 10%
- Selenium 2.1 µg 4%
- Iodine 0.44 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 117 | 8.9 g | 15 g | 0.5 g |
| 50 g | 50 g | 59 | 4.4 g | 7.4 g | 0.3 g |
| 150 g | 150 g | 176 | 13 g | 22 g | 0.8 g |
| 200 g | 200 g | 234 | 18 g | 29 g | 1.1 g |
| 250 g | 250 g | 293 | 22 g | 37 g | 1.4 g |
Mga kahawig na pagkain
- Drained green bean31 kcal / 100 g
- Drained red kidney bean87 kcal / 100 g
- Eggplant drained19 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Drained dry split yellow pea131 kcal / 100 g
- Common bean111 kcal / 100 g
- Sweet corn kernel drained98 kcal / 100 g
- Drained split lentil105 kcal / 100 g
- Spinach english drained19 kcal / 100 g
- Sweet corn kernel drained70 kcal / 100 g
Mga tanong tungkol sa Bean, black, boiled, drained, no salt added
Ilang calories ang nasa 100 g ng Bean, black, boiled, drained, no salt added?
Ang 100 g ng Bean, black, boiled, drained, no salt added ay may 117 kcal, 8.9 g na protina, 15 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 50 g ng Bean, black, boiled, drained, no salt added?
Ang 50 g ng Bean, black, boiled, drained, no salt added ay may 59 kcal, 4.4 g na protina, 7.4 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 150 g ng Bean, black, boiled, drained, no salt added?
Ang 150 g ng Bean, black, boiled, drained, no salt added ay may 176 kcal, 13 g na protina, 22 g na carbohydrate at 0.8 g na taba.
Ilang calories ang nasa 200 g ng Bean, black, boiled, drained, no salt added?
Ang 200 g ng Bean, black, boiled, drained, no salt added ay may 234 kcal, 18 g na protina, 29 g na carbohydrate at 1.1 g na taba.
Ilang calories ang nasa 250 g ng Bean, black, boiled, drained, no salt added?
Ang 250 g ng Bean, black, boiled, drained, no salt added ay may 293 kcal, 22 g na protina, 37 g na carbohydrate at 1.4 g na taba.
Pinagmulan: FOODfiles (New Zealand) X137 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
