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Bean, broad, boiled, drained, no salt added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 67 kcal —
- Protina 5.3 g 11%
- Carbohydrate 8.6 g 3%
- Taba 0.3 g 0%
- Saturated fat 0.1 g 0%
- Hibla 4.2 g 15%
- Asukal 2.4 g —
- Sodium 6 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 29 µg 3%
- Bitamina C 19 mg 21%
- Bitamina D 0 µg 0%
- Bitamina E 0.11 mg 1%
- Thiamin (B1) 0.1 mg 8%
- Riboflavin (B2) 0.03 mg 3%
- Niacin (B3) 2.7 mg 17%
- Bitamina B6 0.02 mg 1%
- Folate (B9) 100 µg 25%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 27 mg 2%
- Iron 1.6 mg 9%
- Phosphorus 96 mg 8%
- Potassium 225 mg 5%
- Zinc 0.72 mg 7%
- Selenium 0.1 µg 0%
- Iodine 0.44 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 67 | 5.3 g | 8.6 g | 0.3 g |
| 50 g | 50 g | 34 | 2.7 g | 4.3 g | 0.2 g |
| 150 g | 150 g | 101 | 8 g | 13 g | 0.5 g |
| 200 g | 200 g | 134 | 11 g | 17 g | 0.6 g |
| 250 g | 250 g | 168 | 13 g | 22 g | 0.8 g |
Mga kahawig na pagkain
- Drained black bean117 kcal / 100 g
- Drained green bean31 kcal / 100 g
- Broccoli drained30 kcal / 100 g
- Mga buto ng mature broadbeanniluto, nilaga, walang asin110 kcal / 100 g
- Drained dry split green pea134 kcal / 100 g
- Brussels sprout drained46 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Drained split lentil105 kcal / 100 g
- Eggplant drained19 kcal / 100 g
- Sariwang batawpinakuluan, walang asin102 kcal / 100 g
Mga tanong tungkol sa Bean, broad, boiled, drained, no salt added
Ilang calories ang nasa 100 g ng Bean, broad, boiled, drained, no salt added?
Ang 100 g ng Bean, broad, boiled, drained, no salt added ay may 67 kcal, 5.3 g na protina, 8.6 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 50 g ng Bean, broad, boiled, drained, no salt added?
Ang 50 g ng Bean, broad, boiled, drained, no salt added ay may 34 kcal, 2.7 g na protina, 4.3 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 150 g ng Bean, broad, boiled, drained, no salt added?
Ang 150 g ng Bean, broad, boiled, drained, no salt added ay may 101 kcal, 8 g na protina, 13 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 200 g ng Bean, broad, boiled, drained, no salt added?
Ang 200 g ng Bean, broad, boiled, drained, no salt added ay may 134 kcal, 11 g na protina, 17 g na carbohydrate at 0.6 g na taba.
Ilang calories ang nasa 250 g ng Bean, broad, boiled, drained, no salt added?
Ang 250 g ng Bean, broad, boiled, drained, no salt added ay may 168 kcal, 13 g na protina, 22 g na carbohydrate at 0.8 g na taba.
Pinagmulan: FOODfiles (New Zealand) X138 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
