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Yams, New Zealand, red, unpeeled, boiled, drained, no salt added

Calories at mga nutrisyon

calorieskcal bawat 100 g

Protina1.2 g

Carbs13 g

Taba0.2 g

Porsiyento ng calories

Impormasyon sa nutrisyon

Bawat 100 g% ng pang-araw-araw na halaga

Calories 60 kcal —
Protina 1.2 g 2%
Carbohydrate 13 g 5%
Taba 0.2 g 0%
Saturated fat 0 g 0%
Hibla 1.1 g 4%
Asukal 4.5 g —
Sodium 0 mg 0%

Mga bitamina at mineral

Bawat 100 g% ng pang-araw-araw na halaga

Mga bitamina

Bitamina A 87 µg 10%
Bitamina C 0.47 mg 1%
Bitamina D 0 µg 0%
Bitamina E 0 mg 0%
Thiamin (B1) 0.05 mg 4%
Riboflavin (B2) 0.12 mg 9%
Niacin (B3) 0.39 mg 2%
Bitamina B6 0.21 mg 12%
Folate (B9) 33 µg 8%
Bitamina B12 0 µg 0%

Mga mineral

Calcium 3 mg 0%
Iron 0.32 mg 2%
Phosphorus 45 mg 4%
Potassium 328 mg 7%
Zinc 0.21 mg 2%
Selenium 0 µg 0%
Iodine 0 µg 0%

Calories kada serving

Bahagi	Timbang	Calories	Protina	Carbs	Taba
100 g	100 g	60	1.2 g	13 g	0.2 g
50 g	50 g	30	0.6 g	6.3 g	0.1 g
150 g	150 g	90	1.8 g	19 g	0.3 g
200 g	200 g	120	2.3 g	25 g	0.4 g
250 g	250 g	150	2.9 g	32 g	0.5 g

Mga kahawig na pagkain

Mga tanong tungkol sa Yams, New Zealand, red, unpeeled, boiled, drained, no salt added

Ilang calories ang nasa 100 g ng Yams, New Zealand, red, unpeeled, boiled, drained, no salt added?

Ang 100 g ng Yams, New Zealand, red, unpeeled, boiled, drained, no salt added ay may 60 kcal, 1.2 g na protina, 13 g na carbohydrate at 0.2 g na taba.

Ilang calories ang nasa 50 g ng Yams, New Zealand, red, unpeeled, boiled, drained, no salt added?

Ang 50 g ng Yams, New Zealand, red, unpeeled, boiled, drained, no salt added ay may 30 kcal, 0.6 g na protina, 6.3 g na carbohydrate at 0.1 g na taba.

Ilang calories ang nasa 150 g ng Yams, New Zealand, red, unpeeled, boiled, drained, no salt added?

Ang 150 g ng Yams, New Zealand, red, unpeeled, boiled, drained, no salt added ay may 90 kcal, 1.8 g na protina, 19 g na carbohydrate at 0.3 g na taba.

Ilang calories ang nasa 200 g ng Yams, New Zealand, red, unpeeled, boiled, drained, no salt added?

Ang 200 g ng Yams, New Zealand, red, unpeeled, boiled, drained, no salt added ay may 120 kcal, 2.3 g na protina, 25 g na carbohydrate at 0.4 g na taba.

Ilang calories ang nasa 250 g ng Yams, New Zealand, red, unpeeled, boiled, drained, no salt added?

Ang 250 g ng Yams, New Zealand, red, unpeeled, boiled, drained, no salt added ay may 150 kcal, 2.9 g na protina, 32 g na carbohydrate at 0.5 g na taba.

Pinagmulan: FOODfiles (New Zealand) X1077 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla