Alamin ang laman ng plato mo
Potato, flesh & skin, waxy, boiled, drained, no salt added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 54 kcal —
- Protina 1.7 g 3%
- Carbohydrate 11 g 4%
- Taba 0.1 g 0%
- Saturated fat 0 g 0%
- Hibla 1.5 g 5%
- Asukal 0.9 g —
- Sodium 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 5.9 mg 7%
- Bitamina D 0 µg 0%
- Bitamina E 0 mg 0%
- Thiamin (B1) 0.06 mg 5%
- Riboflavin (B2) 0.05 mg 4%
- Niacin (B3) 1.3 mg 8%
- Bitamina B6 0.26 mg 15%
- Folate (B9) 10 µg 3%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 5 mg 0%
- Iron 0.37 mg 2%
- Phosphorus 31 mg 2%
- Potassium 335 mg 7%
- Zinc 0.28 mg 3%
- Selenium 0 µg 0%
- Iodine 0.2 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 54 | 1.7 g | 11 g | 0.1 g |
| 50 g | 50 g | 27 | 0.8 g | 5.4 g | 0.1 g |
| 150 g | 150 g | 81 | 2.5 g | 16 g | 0.2 g |
| 200 g | 200 g | 108 | 3.3 g | 22 g | 0.2 g |
| 250 g | 250 g | 135 | 4.2 g | 27 g | 0.3 g |
Mga kahawig na pagkain
- Potato new with skin66 kcal / 100 g
- Potato flesh & skin floury baked without oil no added salt99 kcal / 100 g
- Potatoe with skin100 kcal / 100 g
- Potatoe peeled75 kcal / 100 g
- Laman ng nilagang patatasniluto na may balat, walang asin87 kcal / 100 g
- Carrot flesh drained40 kcal / 100 g
- Kumara flesh drained65 kcal / 100 g
- Drained green pea80 kcal / 100 g
- Turnip root flesh drained21 kcal / 100 g
- Sweet corn kernel drained98 kcal / 100 g
Mga tanong tungkol sa Potato, flesh & skin, waxy, boiled, drained, no salt added
Ilang calories ang nasa 100 g ng Potato, flesh & skin, waxy, boiled, drained, no salt added?
Ang 100 g ng Potato, flesh & skin, waxy, boiled, drained, no salt added ay may 54 kcal, 1.7 g na protina, 11 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 50 g ng Potato, flesh & skin, waxy, boiled, drained, no salt added?
Ang 50 g ng Potato, flesh & skin, waxy, boiled, drained, no salt added ay may 27 kcal, 0.8 g na protina, 5.4 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 150 g ng Potato, flesh & skin, waxy, boiled, drained, no salt added?
Ang 150 g ng Potato, flesh & skin, waxy, boiled, drained, no salt added ay may 81 kcal, 2.5 g na protina, 16 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 200 g ng Potato, flesh & skin, waxy, boiled, drained, no salt added?
Ang 200 g ng Potato, flesh & skin, waxy, boiled, drained, no salt added ay may 108 kcal, 3.3 g na protina, 22 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 250 g ng Potato, flesh & skin, waxy, boiled, drained, no salt added?
Ang 250 g ng Potato, flesh & skin, waxy, boiled, drained, no salt added ay may 135 kcal, 4.2 g na protina, 27 g na carbohydrate at 0.3 g na taba.
Pinagmulan: FOODfiles (New Zealand) X1184 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
