Alamin ang laman ng plato mo
Potato, flesh & skin, floury, baked without oil, no added salt
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 99 kcal —
- Protina 3.3 g 7%
- Carbohydrate 19 g 7%
- Taba 0.3 g 0%
- Saturated fat 0 g 0%
- Hibla 2.9 g 10%
- Asukal 0 g —
- Sodium 2 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 0 µg 0%
- Bitamina C 4.5 mg 5%
- Bitamina D 0 µg 0%
- Bitamina E 0 mg 0%
- Thiamin (B1) 0.15 mg 13%
- Riboflavin (B2) 0.1 mg 8%
- Niacin (B3) 3 mg 19%
- Bitamina B6 0.69 mg 41%
- Folate (B9) 19 µg 5%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 11 mg 1%
- Iron 1.8 mg 10%
- Phosphorus 74 mg 6%
- Potassium 750 mg 16%
- Zinc 0.53 mg 5%
- Selenium 1.1 µg 2%
- Iodine 1.9 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 99 | 3.3 g | 19 g | 0.3 g |
| 50 g | 50 g | 50 | 1.6 g | 9.7 g | 0.1 g |
| 150 g | 150 g | 149 | 4.9 g | 29 g | 0.4 g |
| 200 g | 200 g | 198 | 6.5 g | 39 g | 0.5 g |
| 250 g | 250 g | 248 | 8.2 g | 48 g | 0.6 g |
Mga kahawig na pagkain
- Potatoe with skin100 kcal / 100 g
- Potato flesh & skin waxy drained54 kcal / 100 g
- Potato flesh floury drained mashed62 kcal / 100 g
- Batata assada com pele sem sal90 kcal / 100 g
- Sweet potato100 kcal / 100 g
- Potatoe peeled75 kcal / 100 g
- Yams new zealand red unpeeled baked without fat99 kcal / 100 g
- Parsnip flesh baked without fat75 kcal / 100 g
- Inihaw na patataslaman at balat, walang asin93 kcal / 100 g
- French fries unsalted213 kcal / 100 g
Mga tanong tungkol sa Potato, flesh & skin, floury, baked without oil, no added salt
Ilang calories ang nasa 100 g ng Potato, flesh & skin, floury, baked without oil, no added salt?
Ang 100 g ng Potato, flesh & skin, floury, baked without oil, no added salt ay may 99 kcal, 3.3 g na protina, 19 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 50 g ng Potato, flesh & skin, floury, baked without oil, no added salt?
Ang 50 g ng Potato, flesh & skin, floury, baked without oil, no added salt ay may 50 kcal, 1.6 g na protina, 9.7 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 150 g ng Potato, flesh & skin, floury, baked without oil, no added salt?
Ang 150 g ng Potato, flesh & skin, floury, baked without oil, no added salt ay may 149 kcal, 4.9 g na protina, 29 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 200 g ng Potato, flesh & skin, floury, baked without oil, no added salt?
Ang 200 g ng Potato, flesh & skin, floury, baked without oil, no added salt ay may 198 kcal, 6.5 g na protina, 39 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 250 g ng Potato, flesh & skin, floury, baked without oil, no added salt?
Ang 250 g ng Potato, flesh & skin, floury, baked without oil, no added salt ay may 248 kcal, 8.2 g na protina, 48 g na carbohydrate at 0.6 g na taba.
Pinagmulan: FOODfiles (New Zealand) X1177 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
