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Pumpkin, Whangaparaoa crown, fresh, boiled, drained, no salt added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 43 kcal —
- Protina 1.1 g 2%
- Carbohydrate 7.1 g 3%
- Taba 0.4 g 1%
- Saturated fat 0.1 g 0%
- Hibla 3.1 g 11%
- Asukal 6.1 g —
- Sodium 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 206 µg 23%
- Bitamina C 4 mg 4%
- Bitamina D 0 µg 0%
- Bitamina E 0.77 mg 5%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 1.2 mg 8%
- Bitamina B6 0.2 mg 12%
- Folate (B9) 4 µg 1%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 25 mg 2%
- Iron 0.36 mg 2%
- Phosphorus 24 mg 2%
- Potassium 360 mg 8%
- Zinc 0.21 mg 2%
- Selenium 0 µg 0%
- Iodine 0.45 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 43 | 1.1 g | 7.1 g | 0.4 g |
| 50 g | 50 g | 22 | 0.6 g | 3.5 g | 0.2 g |
| 150 g | 150 g | 65 | 1.7 g | 11 g | 0.6 g |
| 200 g | 200 g | 86 | 2.2 g | 14 g | 0.8 g |
| 250 g | 250 g | 108 | 2.8 g | 18 g | 1.1 g |
Mga kahawig na pagkain
- Pumpkin whangaparaoa crown flesh whangaparaoa crown45 kcal / 100 g
- Pumpkin whangaparaoa crown41 kcal / 100 g
- Kumara 'owairaka red' flesh drained87 kcal / 100 g
- Kumara flesh drained65 kcal / 100 g
- Squash buttercup flesh82 kcal / 100 g
- Broccoli drained30 kcal / 100 g
- Broccoli floret drained27 kcal / 100 g
- Carrot flesh drained40 kcal / 100 g
- Eggplant drained19 kcal / 100 g
- Carrot cubed or sliced drained29 kcal / 100 g
Mga tanong tungkol sa Pumpkin, Whangaparaoa crown, fresh, boiled, drained, no salt added
Ilang calories ang nasa 100 g ng Pumpkin, Whangaparaoa crown, fresh, boiled, drained, no salt added?
Ang 100 g ng Pumpkin, Whangaparaoa crown, fresh, boiled, drained, no salt added ay may 43 kcal, 1.1 g na protina, 7.1 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 50 g ng Pumpkin, Whangaparaoa crown, fresh, boiled, drained, no salt added?
Ang 50 g ng Pumpkin, Whangaparaoa crown, fresh, boiled, drained, no salt added ay may 22 kcal, 0.6 g na protina, 3.5 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 150 g ng Pumpkin, Whangaparaoa crown, fresh, boiled, drained, no salt added?
Ang 150 g ng Pumpkin, Whangaparaoa crown, fresh, boiled, drained, no salt added ay may 65 kcal, 1.7 g na protina, 11 g na carbohydrate at 0.6 g na taba.
Ilang calories ang nasa 200 g ng Pumpkin, Whangaparaoa crown, fresh, boiled, drained, no salt added?
Ang 200 g ng Pumpkin, Whangaparaoa crown, fresh, boiled, drained, no salt added ay may 86 kcal, 2.2 g na protina, 14 g na carbohydrate at 0.8 g na taba.
Ilang calories ang nasa 250 g ng Pumpkin, Whangaparaoa crown, fresh, boiled, drained, no salt added?
Ang 250 g ng Pumpkin, Whangaparaoa crown, fresh, boiled, drained, no salt added ay may 108 kcal, 2.8 g na protina, 18 g na carbohydrate at 1.1 g na taba.
Pinagmulan: FOODfiles (New Zealand) X1120 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
