Alamin ang laman ng plato mo
Pumpkin, Whangaparaoa crown, flesh, fresh, steamed, Whangaparaoa crown
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 45 kcal —
- Protina 1.2 g 2%
- Carbohydrate 7.4 g 3%
- Taba 0.4 g 1%
- Saturated fat 0.1 g 0%
- Hibla 3.2 g 11%
- Asukal 6.4 g —
- Sodium 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 230 µg 26%
- Bitamina C 6.5 mg 7%
- Bitamina D 0 µg 0%
- Bitamina E 0.81 mg 5%
- Thiamin (B1) 0.01 mg 1%
- Riboflavin (B2) 0.1 mg 7%
- Niacin (B3) 1.4 mg 9%
- Bitamina B6 0.22 mg 13%
- Folate (B9) 6 µg 2%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 28 mg 2%
- Iron 0.4 mg 2%
- Phosphorus 28 mg 2%
- Potassium 422 mg 9%
- Zinc 0.23 mg 2%
- Selenium 0 µg 0%
- Iodine 0.53 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 45 | 1.2 g | 7.4 g | 0.4 g |
| 50 g | 50 g | 23 | 0.6 g | 3.7 g | 0.2 g |
| 150 g | 150 g | 68 | 1.8 g | 11 g | 0.7 g |
| 200 g | 200 g | 90 | 2.4 g | 15 g | 0.9 g |
| 250 g | 250 g | 113 | 3 g | 19 g | 1.1 g |
Mga kahawig na pagkain
Mga tanong tungkol sa Pumpkin, Whangaparaoa crown, flesh, fresh, steamed, Whangaparaoa crown
Ilang calories ang nasa 100 g ng Pumpkin, Whangaparaoa crown, flesh, fresh, steamed, Whangaparaoa crown?
Ang 100 g ng Pumpkin, Whangaparaoa crown, flesh, fresh, steamed, Whangaparaoa crown ay may 45 kcal, 1.2 g na protina, 7.4 g na carbohydrate at 0.4 g na taba.
Ilang calories ang nasa 50 g ng Pumpkin, Whangaparaoa crown, flesh, fresh, steamed, Whangaparaoa crown?
Ang 50 g ng Pumpkin, Whangaparaoa crown, flesh, fresh, steamed, Whangaparaoa crown ay may 23 kcal, 0.6 g na protina, 3.7 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 150 g ng Pumpkin, Whangaparaoa crown, flesh, fresh, steamed, Whangaparaoa crown?
Ang 150 g ng Pumpkin, Whangaparaoa crown, flesh, fresh, steamed, Whangaparaoa crown ay may 68 kcal, 1.8 g na protina, 11 g na carbohydrate at 0.7 g na taba.
Ilang calories ang nasa 200 g ng Pumpkin, Whangaparaoa crown, flesh, fresh, steamed, Whangaparaoa crown?
Ang 200 g ng Pumpkin, Whangaparaoa crown, flesh, fresh, steamed, Whangaparaoa crown ay may 90 kcal, 2.4 g na protina, 15 g na carbohydrate at 0.9 g na taba.
Ilang calories ang nasa 250 g ng Pumpkin, Whangaparaoa crown, flesh, fresh, steamed, Whangaparaoa crown?
Ang 250 g ng Pumpkin, Whangaparaoa crown, flesh, fresh, steamed, Whangaparaoa crown ay may 113 kcal, 3 g na protina, 19 g na carbohydrate at 1.1 g na taba.
Pinagmulan: FOODfiles (New Zealand) X1121 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
