Alamin ang laman ng plato mo
Carrot, flesh, fresh, steamed
Calories at mga nutrisyon
42
calorieskcal bawat 100 g
Protina0.8 g
Carbs7.6 g
Taba0.2 g
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 42 kcal —
- Protina 0.8 g 2%
- Carbohydrate 7.6 g 3%
- Taba 0.2 g 0%
- Saturated fat 0 g 0%
- Hibla 3.1 g 11%
- Asukal 7.4 g —
- Sodium 46 mg 2%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 882 µg 98%
- Bitamina C 2.8 mg 3%
- Bitamina D 0 µg 0%
- Bitamina E 0.27 mg 2%
- Thiamin (B1) 0.04 mg 3%
- Riboflavin (B2) 0.09 mg 7%
- Niacin (B3) 0.48 mg 3%
- Bitamina B6 0.13 mg 8%
- Folate (B9) 19 µg 5%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 27 mg 2%
- Iron 0.16 mg 1%
- Phosphorus 20 mg 2%
- Potassium 196 mg 4%
- Zinc 0.16 mg 1%
- Selenium 0.45 µg 1%
- Iodine 1.3 µg 1%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 42 | 0.8 g | 7.6 g | 0.2 g |
| 50 g | 50 g | 21 | 0.4 g | 3.8 g | 0.1 g |
| 150 g | 150 g | 63 | 1.1 g | 12 g | 0.3 g |
| 200 g | 200 g | 84 | 1.5 g | 15 g | 0.5 g |
| 250 g | 250 g | 105 | 1.9 g | 19 g | 0.6 g |
Mga kahawig na pagkain
- Carrot flesh drained40 kcal / 100 g
- Carrot flesh37 kcal / 100 g
- Parsnip flesh61 kcal / 100 g
- Asparagus stalk21 kcal / 100 g
- Turnip root flesh drained21 kcal / 100 g
- Sweet corn kernel drained98 kcal / 100 g
- Seeds with pod green runner or dwarf bean35 kcal / 100 g
- Squash buttercup flesh82 kcal / 100 g
- Taro corm flesh115 kcal / 100 g
- Parsnip drained57 kcal / 100 g
Mga tanong tungkol sa Carrot, flesh, fresh, steamed
Ilang calories ang nasa 100 g ng Carrot, flesh, fresh, steamed?
Ang 100 g ng Carrot, flesh, fresh, steamed ay may 42 kcal, 0.8 g na protina, 7.6 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 50 g ng Carrot, flesh, fresh, steamed?
Ang 50 g ng Carrot, flesh, fresh, steamed ay may 21 kcal, 0.4 g na protina, 3.8 g na carbohydrate at 0.1 g na taba.
Ilang calories ang nasa 150 g ng Carrot, flesh, fresh, steamed?
Ang 150 g ng Carrot, flesh, fresh, steamed ay may 63 kcal, 1.1 g na protina, 12 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 200 g ng Carrot, flesh, fresh, steamed?
Ang 200 g ng Carrot, flesh, fresh, steamed ay may 84 kcal, 1.5 g na protina, 15 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 250 g ng Carrot, flesh, fresh, steamed?
Ang 250 g ng Carrot, flesh, fresh, steamed ay may 105 kcal, 1.9 g na protina, 19 g na carbohydrate at 0.6 g na taba.
Pinagmulan: FOODfiles (New Zealand) X1116 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
