Alamin ang laman ng plato mo
Squash, buttercup, flesh, steamed, no salt added
Calories at mga nutrisyon
Impormasyon sa nutrisyon
Bawat 100 g% ng pang-araw-araw na halaga- Calories 82 kcal —
- Protina 1.6 g 3%
- Carbohydrate 15 g 5%
- Taba 0.3 g 0%
- Saturated fat 0.1 g 0%
- Hibla 2.8 g 10%
- Asukal 4.1 g —
- Sodium 0 mg 0%
Mga bitamina at mineral
Bawat 100 g% ng pang-araw-araw na halagaMga bitamina
- Bitamina A 337 µg 37%
- Bitamina C 25.8 mg 29%
- Bitamina D 0 µg 0%
- Bitamina E 1.4 mg 9%
- Thiamin (B1) 0.04 mg 4%
- Riboflavin (B2) 0.08 mg 6%
- Niacin (B3) 1 mg 6%
- Bitamina B6 0.15 mg 9%
- Folate (B9) 53 µg 13%
- Bitamina B12 0 µg 0%
Mga mineral
- Calcium 13 mg 1%
- Iron 0.4 mg 2%
- Phosphorus 28 mg 2%
- Potassium 422 mg 9%
- Zinc 0.26 mg 2%
- Selenium 0 µg 0%
- Iodine 0 µg 0%
Calories kada serving
| Bahagi | Timbang | Calories | Protina | Carbs | Taba |
|---|---|---|---|---|---|
| 100 g | 100 g | 82 | 1.6 g | 15 g | 0.3 g |
| 50 g | 50 g | 41 | 0.8 g | 7.6 g | 0.2 g |
| 150 g | 150 g | 123 | 2.4 g | 23 g | 0.5 g |
| 200 g | 200 g | 164 | 3.2 g | 30 g | 0.6 g |
| 250 g | 250 g | 205 | 4 g | 38 g | 0.8 g |
Mga kahawig na pagkain
- Squash buttercup flesh and skin76 kcal / 100 g
- Pumpkin whangaparaoa crown flesh whangaparaoa crown45 kcal / 100 g
- Kalabasang buttercuplaman, hilaw, sariwa75 kcal / 100 g
- Steamed or microwaved butter bean bean38 kcal / 100 g
- Pumpkin squash winter peeled seedless drained without soy oil unsalted26 kcal / 100 g
- Laman ng kalabasa ng butternutwalang balat, niluto28 kcal / 100 g
- Parsnip flesh61 kcal / 100 g
- Carrot flesh42 kcal / 100 g
- Drained butter bean bean30 kcal / 100 g
- Kumara flesh drained65 kcal / 100 g
Mga tanong tungkol sa Squash, buttercup, flesh, steamed, no salt added
Ilang calories ang nasa 100 g ng Squash, buttercup, flesh, steamed, no salt added?
Ang 100 g ng Squash, buttercup, flesh, steamed, no salt added ay may 82 kcal, 1.6 g na protina, 15 g na carbohydrate at 0.3 g na taba.
Ilang calories ang nasa 50 g ng Squash, buttercup, flesh, steamed, no salt added?
Ang 50 g ng Squash, buttercup, flesh, steamed, no salt added ay may 41 kcal, 0.8 g na protina, 7.6 g na carbohydrate at 0.2 g na taba.
Ilang calories ang nasa 150 g ng Squash, buttercup, flesh, steamed, no salt added?
Ang 150 g ng Squash, buttercup, flesh, steamed, no salt added ay may 123 kcal, 2.4 g na protina, 23 g na carbohydrate at 0.5 g na taba.
Ilang calories ang nasa 200 g ng Squash, buttercup, flesh, steamed, no salt added?
Ang 200 g ng Squash, buttercup, flesh, steamed, no salt added ay may 164 kcal, 3.2 g na protina, 30 g na carbohydrate at 0.6 g na taba.
Ilang calories ang nasa 250 g ng Squash, buttercup, flesh, steamed, no salt added?
Ang 250 g ng Squash, buttercup, flesh, steamed, no salt added ay may 205 kcal, 4 g na protina, 38 g na carbohydrate at 0.8 g na taba.
Pinagmulan: FOODfiles (New Zealand) X1272 · bawat 100 g · carbohydrate ayon sa EU label, hindi kasama ang hibla
